Birthday

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kmfedor
kmfedor Posts: 1 Member
in Goal: Maintaining Weight
Do we get extra calories on the day of our birthday?
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Replies

  • xKoalaBearx
    xKoalaBearx Posts: 181 Member
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    Yes
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
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    YES! And any celebratory days ;)
  • Francl27
    Francl27 Posts: 26,371 Member
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    No, your body doesn't know the difference. You don't 'get' extra calories. You can however decide to eat more whenever you want to.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    You can always eat more on one day and cut out a few calories the next.
  • middlehaitch
    middlehaitch Posts: 8,487 Member
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    Heck it is your birthday- eat, drink and be merry.
    I do and mine usually includes 2 weekend celebrations and a weekend away.
    You are in Maintenance, everything will even out over time.

    Cheers, h.
  • arditarose
    arditarose Posts: 15,573 Member
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    My birthday was the start of my bulk. It was a gnarly high calorie day.
  • salembambi
    salembambi Posts: 5,585 Member
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    you managed to survive another year

    who gives a *kitten* about calories on your birthday
  • anname9203
    anname9203 Posts: 49 Member
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    It's your birthday...eat and have a good time! Eating extra calories one day is not going to do anything. Just get back on track after.
  • AnnPT77
    AnnPT77 Posts: 32,838 Member
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    Celebration is an important part of life. The key to balance is celebrating things like birthdays . . . and not celebrating things like Tuesdays. ;)

    Happy birthday, have a wonderful time in all possible ways (including eating/drinking), and go back to your healthy routine after. You'll be fine!
  • KatyP86
    KatyP86 Posts: 164 Member
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    Go for it! :)
  • veggiecanner
    veggiecanner Posts: 137 Member
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    Mine is on the second, and I am going to a buffet. Will try to behave but not promising anything.
  • middlehaitch
    middlehaitch Posts: 8,487 Member
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    @veggiecanner don't behave, enjoy!
    If you wish cut 50cals a day until the 2nd so you have a little buffer, but in reality you would have to eat 3500 over maintenance to put on a pound. Highly unlikely.
    Don't worry about weighing the next day or so you will have gained a couple of pounds of water through sodium and carb consumption. It drops off within the week.

    Eat, drink, and be merry.

    Cheers, h.
  • BurnWithBarn2015
    BurnWithBarn2015 Posts: 1,026 Member
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    to be the downer here
    you get less calories
    Every year you get older

    How about that :) grins
  • middlehaitch
    middlehaitch Posts: 8,487 Member
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    That was so nasty @BurnWithBarn2015 it made me cry.

    Then I realised it was only 6 cals for me. I won't eat the fruit in my drinks :)

    Cheers, h.
  • AmandaOmega
    AmandaOmega Posts: 70 Member
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    I would forgo tracking calories, however I would still be mindful of what you eat (ie: do you really want cake AND ice cream? Do you really want three pieces of cake instead of one or two?) Not saying you can't indulge, but try not to binge just because it's a special day :) Just my two cents.
  • besaro
    besaro Posts: 1,858 Member
    edited February 2016
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    absolutely! everyone knows birthday cake doesn't have any calories. duh

    ETA: everyone knows Tuesday Cake also doesn't contain any calories...
  • BurnWithBarn2015
    BurnWithBarn2015 Posts: 1,026 Member
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    middlehaitch wrote: »
    That was so nasty @BurnWithBarn2015 it made me cry.

    Then I realised it was only 6 cals for me. I won't eat the fruit in my drinks :)

    Cheers, h.

    hehehe

    at least a whole celery stick less...every year...adds up your know. ;)
  • middlehaitch
    middlehaitch Posts: 8,487 Member
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    BurnWithBarn2015 wrote: »
    middlehaitch wrote: »
    That was so nasty @BurnWithBarn2015 it made me cry.

    Then I realised it was only 6 cals for me. I won't eat the fruit in my drinks :)

    Cheers, h.

    hehehe

    at least a whole celery stick less...every year...adds up your know. ;)

    That's ok, at 62 I will give myself another 30years. On my 92 birthday I will have to skip a 180 cal cocktail, or a whole bunch of celery.

    Cheers, h.
  • BurnWithBarn2015
    BurnWithBarn2015 Posts: 1,026 Member
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    Think how sad a bloody mary is without celery....sighs


    <<<getting depressed now


    B)>:)
  • AnnPT77
    AnnPT77 Posts: 32,838 Member
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    middlehaitch wrote: »
    That was so nasty @BurnWithBarn2015 it made me cry.

    Then I realised it was only 6 cals for me. I won't eat the fruit in my drinks :)

    Cheers, h.

    Priceless.

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