question about calories???

iluvbread
iluvbread Posts: 104
edited September 19 in Health and Weight Loss
I planned my dinner tonight and still have 300 calories plus 45 min of walking exercise calories to go but I am over my carbs and fat and would rather not just have a hunk of turkey or eggs....what would ya'all do in this case? Just curious.

Replies

  • iluvbread
    iluvbread Posts: 104
    I planned my dinner tonight and still have 300 calories plus 45 min of walking exercise calories to go but I am over my carbs and fat and would rather not just have a hunk of turkey or eggs....what would ya'all do in this case? Just curious.
  • DETERMINED2Drop
    DETERMINED2Drop Posts: 285 Member
    I'm usually always over in protein for some reason, but it's never by a huge amount and don't find that has truly caused a negative problem on my weight loss process.
  • pettmybunny
    pettmybunny Posts: 1,986 Member
    low fat cottage cheese is good.
  • turner58
    turner58 Posts: 4
    really don't worry too much about carbs, fat, or protein. You don;t want to be severely deficient in any one category, but the only thing that matters for weight loss is that you use more carbs then you take in, it dosen't matter where they come from.
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