How much sleep is enough?

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  • VeraWatkins1
    VeraWatkins1 Posts: 25 Member
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    I usually get around 6 to 8 hours of sleep. Excercising helps a lot.
  • Cilantrocat
    Cilantrocat Posts: 81 Member
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    Ughk I could sleep for weeks. I usually sleep for 6-6.5 hours during the work week and I'm always a sloth in the morning and can barely get out of bed. I find when I get 8 or more I'm way more peppy. But being a night owl and waking up early dont mix. Plus I often work overtime and after driving home and do this and that... I'm in bed its 11 or 12.
    Maybe I'm getting old.
  • arditarose
    arditarose Posts: 15,575 Member
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    I aim for 8 but rarely get it. 6-7 is typical.

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