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zakwoodhouse
zakwoodhouse Posts: 1 Member
in Introduce Yourself
Hi everybody, I'm new to this app and looking forward to losing weight

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  • Karinaw27
    Karinaw27 Posts: 7 Member
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    Hi, what's you goal? Do you have a plan? I'm currently 290 goal of 160. My plan is to eat 1400-1700 calories a day of healthy clean food and exercise for at least 30 minutes 6 days a week. I've found if I write it down where others can see it I'm more likely to do it.:)
  • Karinaw27
    Karinaw27 Posts: 7 Member
    Options
    Hi, what's you goal? Do you have a plan? I'm currently 290 goal of 160. My plan is to eat 1400-1700 calories a day of healthy clean food and exercise for at least 30 minutes 6 days a week. I've found if I write it down where others can see it I'm more likely to do it.:)

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