Recipes for fiber and protein?

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AngelaAbbott391
AngelaAbbott391 Posts: 43
in Recipes
I have a lack of it in my diet... so does anyone have recipes that could help? :)

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  • WADA58
    WADA58 Posts: 9
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    Im not sure if you would like this but give it a try. yummmmm. I can of chicken, 2 pickel spears, 1 1/2 chopped lettuce, one chopped tomatoe, 2 tbls lite mayo. With 20 saltine crackers. But dont eat all at once split for two meals. Let me if you try it.
  • NancyAnne1960
    NancyAnne1960 Posts: 500 Member
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    Navy bean and lean ground beef soup. There are a lot of recipes on-line, but are pretty much the same idea.
    Just make sure you use low sodium beef broth. :)
  • beatlemom
    beatlemom Posts: 250 Member
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    chobani or any greek yogurt has protein, it's how I get to my goal. Popcorn has fiber. I eat that almost every day. (Orville Redenbacker Smart Pop) Fiber One yogurts are pretty good as well. Broccoli. Beans.
  • Missylydia
    Missylydia Posts: 304 Member
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    Eat *at least* 1200 calories and include meat, fruit and veg in your diet. It'll magically appear.

    Oh and that's net calories, not eat 1200 and exercise 1200 off.

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