Exercises
Options
julesmww
Posts: 3 Member
Besides your diet (which I think is THE most important part), what exercises really helped you the most on your weight loss journey?
0
Replies
-
Strength training.0
-
RoseTheWarrior wrote: »Strength training.
Seconded.0 -
Mycophilia wrote: »RoseTheWarrior wrote: »Strength training.
Seconded.
Thirded.0 -
The exercise I would stick with.0
-
strength training, running, TRX classes, kettlebell workouts, walking, Pilates - all sorts really! The thing that makes the biggest difference to my weight loss is tracking everything I eat. Exercise has just made me feel healthier.0
-
Mycophilia wrote: »RoseTheWarrior wrote: »Strength training.
Seconded.
Thirded.
Fourthed?
Fourtheded?
Uhm... AGREED!
0 -
Weights!0
-
HIIT and strength training.0
-
middlehaitch wrote: »The exercise I would stick with.
So true!0 -
Power walking 13 to 14 munute miles.0
-
middlehaitch wrote: »The exercise I would stick with.
This - discovering that I enjoy running and lifting and will do both with joy, rather than as a chore.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 937 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!