Exclusively breast feeding

tdware82
tdware82 Posts: 5 Member
edited November 29 in Food and Nutrition
Hi all. Not sure I'd this is the right thread to post to, but was wondering how to add an additional 500 calories to my predetermined calorie intake.

Replies

  • Phrick
    Phrick Posts: 2,765 Member
    if you enter "Breastfeeding" into your food log a number of options will come up, with a negative calorie number. Since you're exclusively BF, pick the one that says -500. This will effectively increase your calorie goal by the 500 and you're set.
  • tdware82
    tdware82 Posts: 5 Member
    Easy enough, thanks!
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