Can I really eat bagels & sushi & still lose?

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  • HoldBackTheDawn
    HoldBackTheDawn Posts: 7 Member
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    Personally I find when I cut carbs all I do is crave sugar. I feel and do better on a balanced diet of protein, carbs, meat. My food choices are usually whole and fresh. I never eat fake food or frozen food. I find heavily processed foods really slow me down. For example, if I ate a cheeseburger thats homemade w real ingredients I feel entirely different than if I ate one from a fast food place.
  • Francl27
    Francl27 Posts: 26,371 Member
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    HoldBackTheDawn wrote: »
    Personally I find when I cut carbs all I do is crave sugar. I feel and do better on a balanced diet of protein, carbs, meat. My food choices are usually whole and fresh. I never eat fake food or frozen food. I find heavily processed foods really slow me down. For example, if I ate a cheeseburger thats homemade w real ingredients I feel entirely different than if I ate one from a fast food place.

    What's 'fake' food? I don't eat plastic toys that look like food either.
  • lemonychild
    lemonychild Posts: 654 Member
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    i'd throw in some ice cream while i'm at it, and still lose
  • lvadmama
    lvadmama Posts: 30 Member
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    rabbitjb wrote: »
    ..I eat between 250-350g on average carbs daily and have done through weight loss (53lbs) and maintenance (11 months)

    Good job!
  • jgnatca
    jgnatca Posts: 14,464 Member
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    You can eat bagels, sushi, Caesar salad, truffles and a roll and still lose. Especially if you portion to half a bagel.

    It seems to me you have found a happy diet and an endorphin filled activity. What's not to love?
  • RogerToo
    RogerToo Posts: 16,157 Member
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    Hi
    I think You could, however I would watch my nutrients as some of those are empty calories

    Good Luck
    Roger
  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    RogerToo wrote: »
    Hi
    I think You could, however I would watch my nutrients as some of those are empty calories

    Good Luck
    Roger

    All the foods OP listed have macro and micronutrients.

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