Vegetarian meal plans?

paisleyfan24
paisleyfan24 Posts: 6 Member
in Food and Nutrition
Hi all,
Need some easy new ideas for vegetarian meal ideas to get all my protein/nutrients for the day. Often lacking protein, iron, and getting too many carbs.
Thanks!

Replies

  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    http://www.cookinglight.com/food/vegetarian/protein-for-vegetarians
    http://dish.allrecipes.com/13-high-protein-recipes-for-vegetarians/
    http://www.everydayhealth.com/pictures/high-protein-dinner-recipes-no-meat-required/
    http://www.bhg.com/recipes/vegetarian/high-protein-vegetarian-recipes/
  • OMP33
    OMP33 Posts: 308 Member
    Never wrong to be getting too many carbs! If you need protein and some fat, I suggest buying some tofu and trying recipes with that!
  • Melmo1988
    Melmo1988 Posts: 293 Member
    OMP33 wrote: »
    Never wrong to be getting too many carbs! If you need protein and some fat, I suggest buying some tofu and trying recipes with that!

    This. I'm always over my carbs and sugar but that's doesn't bother me since most of the time of you don't count natural sugar from fruit and potatoes, I'm under my goal.
  • OMP33
    OMP33 Posts: 308 Member
    Melmo1988 wrote: »
    OMP33 wrote: »
    Never wrong to be getting too many carbs! If you need protein and some fat, I suggest buying some tofu and trying recipes with that!

    This. I'm always over my carbs and sugar but that's doesn't bother me since most of the time of you don't count natural sugar from fruit and potatoes, I'm under my goal.

    More raw sugar and carbs the more energy you have, that's never a bad thing!
  • Melmo1988
    Melmo1988 Posts: 293 Member
    Yup!
  • paisleyfan24
    paisleyfan24 Posts: 6 Member
    Thanks all!
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Eat one or two hard boiled eggs daily.
  • MlleKelly
    MlleKelly Posts: 356 Member
    Eggs, cottage cheese, veggie burgers, beans, tofu, lentils, Greek yogurt...all high protein, low fat (read the labels!), and low carb (again...read the labels).
  • Burnabychick2014
    Burnabychick2014 Posts: 84 Member
    www.theveganrd.com
    JacknorrisRD.com
    The Vegetarian Resource Group
  • vivmom2014
    vivmom2014 Posts: 1,649 Member
    Easy vegetarian meal ideas include:

    Pot (or crockpot) of chili w/ beans and a side of cornbread
    Tempeh tacos w/ all the fixins - lettuce, cheese, tomato, avocado, salsa
    Spinach lasagna
    Soups & stews - with potatoes, lentils, barley, beans, tofu
    Chickenless fingers (do you have an Aldi nearby? They've rolled out chickenless fingers & patties under their Fit & Active brand and they are delicious!) with roasted fresh vegetables & dipping sauce
    Pasta dishes
    Breakfast for dinner - waffles or omelets w/ fresh fruit
    Vegetarian pizzas - use naan for the base and pile on vegetables, nuts, chickpeas, cheese
    Quiche
  • paisleyfan24
    paisleyfan24 Posts: 6 Member
    Burnabychick2014 wrote: »
    www.theveganrd.com
    JacknorrisRD.com
    The Vegetarian Resource Group

    Thank you!

  • paisleyfan24
    paisleyfan24 Posts: 6 Member
    vivmom2014 wrote: »
    Easy vegetarian meal ideas include:

    Pot (or crockpot) of chili w/ beans and a side of cornbread
    Tempeh tacos w/ all the fixins - lettuce, cheese, tomato, avocado, salsa
    Spinach lasagna
    Soups & stews - with potatoes, lentils, barley, beans, tofu
    Chickenless fingers (do you have an Aldi nearby? They've rolled out chickenless fingers & patties under their Fit & Active brand and they are delicious!) with roasted fresh vegetables & dipping sauce
    Pasta dishes
    Breakfast for dinner - waffles or omelets w/ fresh fruit
    Vegetarian pizzas - use naan for the base and pile on vegetables, nuts, chickpeas, cheese
    Quiche

    Thank you, some great ideas!

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