Any tips ?

lauricejefferson122800 Posts: 1 Member

February 2016 in Goal: Gaining Weight and Body Building

I'm 5'6 and weigh 114 lbs .. I want too weigh 130 lbs .. Help

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Replies

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  mixa4u Posts: 62 Member

  February 2016

  Consume more than you burn.

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  ASDF616 Posts: 11 Member

  February 2016

  Drink your calories, make shakes with things like milk, banana, peanut butter, oats. Makes it way easier to eat more calories

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  Capt_Apollo Posts: 9,026 Member

  February 2016

  drink a gallon of milk a day

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