Feel ashamed :(

flimbrick1994
flimbrick1994 Posts: 11 Member
in Motivation and Support
I was doing pretty well, cutting out Coca-Cola but then on Saturday i got my 1st Tattoo and needed sugar so i brought three bags of haribos and 2cans of coke and energy drink. :/ feel so guilty xx
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Replies

  • Unknown
    Unknown
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  • flimbrick1994
    flimbrick1994 Posts: 11 Member
    Thank you, i want to make my Son proud of me when he is older and show him nothing is impossible xx
  • VanillaGorillaUK
    VanillaGorillaUK Posts: 342 Member
    One day is nothing and your human, you can't be perfect. Haribos and coke are amazing too.

    Everyone has their bad days, it won't make a difference long term, just get back on the horse.
  • sunnybeaches105
    sunnybeaches105 Posts: 2,831 Member
    Times they are a changing. A girl goes and gets a tattoo and drinks a Coke and feels ashamed about the Coke. Why, in my day people got properly drunk before getting tattoos and just hid the tattoos. And they weren't bags of gummy bears. Perhaps some perspective is in order here.
  • Unknown
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  • flimbrick1994
    flimbrick1994 Posts: 11 Member
    VanillaGorillaUK wrote: »
    One day is nothing and your human, you can't be perfect. Haribos and coke are amazing too.

    Everyone has their bad days, it won't make a difference long term, just get back on the horse.

    Haribos are the best for when you feel dizzy xx
  • bclarke1990
    bclarke1990 Posts: 287 Member
    If you live to be 85 you'll go through over 31,000 days. One suboptimal choice one day isn't going to make or break you ;)
  • flimbrick1994
    flimbrick1994 Posts: 11 Member
    sunnybeaches105 wrote: »
    Times they are a changing. A girl goes and gets a tattoo and drinks a Coke and feels ashamed about the Coke. Why, in my day people got properly drunk before getting tattoos and just hid the tattoos. And they weren't bags of gummy bears. Perhaps some perspective is in order here.

    Haha, im proud of my little tattoo it has so much meaning behind it i wear it on my wrist with pride. Plus i shocked my partner with how i coped but then i have 8 piercings haha xx
  • flimbrick1994
    flimbrick1994 Posts: 11 Member
    biafu1234 wrote: »
    You'll make your son proud!! You're already doing a great job by going after your dreams

    Thank you for your support :) xx
  • arditarose
    arditarose Posts: 15,573 Member
    Sounds like a fun/wild day. Why ashamed? Get back to it.
  • flimbrick1994
    flimbrick1994 Posts: 11 Member
    bclarke1990 wrote: »
    If you live to be 85 you'll go through over 31,000 days. One suboptimal choice one day isn't going to make or break you ;)

    Omg 85!! Im only 21 haha xx
  • Unknown
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  • sunnybeaches105
    sunnybeaches105 Posts: 2,831 Member
    flimbrick1994 wrote: »
    sunnybeaches105 wrote: »
    Times they are a changing. A girl goes and gets a tattoo and drinks a Coke and feels ashamed about the Coke. Why, in my day people got properly drunk before getting tattoos and just hid the tattoos. And they weren't bags of gummy bears. Perhaps some perspective is in order here.

    Haha, im proud of my little tattoo it has so much meaning behind it i wear it on my wrist with pride. Plus i shocked my partner with how i coped but then i have 8 piercings haha xx

    Good, you got that. A couple of cokes and a few gummy bears to make it through a tattoo is a hell of lot better than the alternative. Chalk it up to the price of something you really wanted.
  • MzFit4Ever
    MzFit4Ever Posts: 5 Member
    I've fallen off the wagon so many times with my eating choices. You can't change the past, all you can do is gain wisdom from the situation and move forward. You are human! ;)
  • flimbrick1994
    flimbrick1994 Posts: 11 Member
    Tattoo cost £40 and sweets and drinks cost £8 (i think) so all in all not to bad xx
  • flimbrick1994
    flimbrick1994 Posts: 11 Member
    MzFit4Ever wrote: »
    I've fallen off the wagon so many times with my eating choices. You can't change the past, all you can do is gain wisdom from the situation and move forward. You are human! ;)

    I've learnt stay out of new agents when got spare pound coins haha xx
  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
    A bag of haribos and a coke sure fine no sweat enjoy that. But really THREE?? That's a lot of gummy bears. Plus Three sugar loaded drinks? Seriously what were you thinking?

    On the up side constipation won't be a problem.


    Well.,,, Yes you messed up. Oh well it's done. Learn from it. Move on.

    One tip that works well for me when I get a killer craving and let myself get cornered by the stomach monster. Read the label before you buy it. Look at how many calories you are about to consume. For me that is almost always enough to make me put down the candy bar, or at least buy the smaller one.
  • booksandchocolate12
    booksandchocolate12 Posts: 1,741 Member
    "Ashamed" and "guilty" are very strong words to apply to a can of soda and a bag of candy, don't you think?

    Forget about it and move on. If you expect to be perfect in any aspect of your life, you've got a long, bumpy road ahead of you.
  • angelique_redhead
    angelique_redhead Posts: 782 Member
    Sugar is good for keeping you from being shocky. I don't think I would have had 3 bags or drinks of anything with that much sugar over a short period of time but I would have definitely had the gummies and the energy drink. Go easy on yourself. Ask yourself, unless I eat or drink crazy every day will this really matter in 10 years?
  • lalabrucey
    lalabrucey Posts: 244 Member
    You can only fail when you give up.

    Draw a line, step over it. Done. Its In the past.
    Tomorrow is a fresh day to try again. We all have days where we could have made better choices and they get further apart thank goodness. The other night I just *had* to have cheesecake. I had it and just upped the exercise the next couple of days

    Guess what? The world didn't end.

    Next time you get a craving, reduce the amount if you just have to have it.

    As we say in NZ "She'll be right"
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    Tattoo day is a day to celebrate. It is much more than just going to get a haircut!

    In my day, it would be plenty of shots of alcohol to help with the pain. LOL

    I sounds like the 2 cans of coke and Hariobos and energy drink were a win win!

    How wired were you after that and with the energy drink too? I hope the crash landing was soft..
  • flick61
    flick61 Posts: 14 Member
    The only reason to be really ashamed is if you let yourself or someone else down and the only way you can do that right now would be to give up trying all together. Plus just think about telling your son that the day you got your little tattoo is the last day you had a Coke ever. Got to admit I'm an Aussie so not sure what a haribos is so I googled it and it's says they are sugar free and well...might just have helped in the 'end' with the diet.
  • eldamiano
    eldamiano Posts: 2,667 Member
    Cheer yourself up with a pizza.....
  • sharmrp
    sharmrp Posts: 18 Member
    one bad doesn't make you "fat", same as a one good meal doesn't make you "skinny". I would say all things in moderation, although that was a binge, but hey, you are back on it. No guilt. It is what it is. Who hasn't had the whole tub of ben and jerry's when the plan was 3 tablespoons?
  • flimbrick1994
    flimbrick1994 Posts: 11 Member
    gia07 wrote: »
    Tattoo day is a day to celebrate. It is much more than just going to get a haircut!

    In my day, it would be plenty of shots of alcohol to help with the pain. LOL

    I sounds like the 2 cans of coke and Hariobos and energy drink were a win win!

    How wired were you after that and with the energy drink too? I hope the crash landing was soft..

    Haha, i was fine after haha i even went to the pub with the partner in the evening hahs that killed me haha xx
  • dubird
    dubird Posts: 1,849 Member
    Log it, learn from it, and move on. Don't cut out foods you like from your diet. Learn what an actual portion is, and figure out how to work them into your day. That way, you don't feel like you're depriving yourself of something you enjoy, but can still keep on track.
  • booksandchocolate12
    booksandchocolate12 Posts: 1,741 Member
    flimbrick1994 wrote: »
    Thank you, i want to make my Son proud of me when he is older and show him nothing is impossible xx

    That is an admirable sentiment. But let me ask you:

    If your son were trying to do something--something difficult--that would change his life for the better, and he experienced a set back, would you tell him he should be ashamed? Would you make him feel guilty? Probably not, right? So why are you so hard on yourself?
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    booksandchocolate12 wrote: »
    flimbrick1994 wrote: »
    Thank you, i want to make my Son proud of me when he is older and show him nothing is impossible xx

    That is an admirable sentiment. But let me ask you:

    If your son were trying to do something--something difficult--that would change his life for the better, and he experienced a set back, would you tell him he should be ashamed? Would you make him feel guilty? Probably not, right? So why are you so hard on yourself?

    This is the best question.

    How would you react to someone you love who told you this exact same story? I doubt you would tell them the things you are telling yourself.
  • tulips_and_tea
    tulips_and_tea Posts: 5,741 Member
    sunnybeaches105 wrote: »
    Times they are a changing. A girl goes and gets a tattoo and drinks a Coke and feels ashamed about the Coke. Why, in my day people got properly drunk before getting tattoos and just hid the tattoos. And they weren't bags of gummy bears. Perhaps some perspective is in order here.

    This is hilarious! Love it! So true.
  • hope516
    hope516 Posts: 1,133 Member
    sunnybeaches105 wrote: »
    Times they are a changing. A girl goes and gets a tattoo and drinks a Coke and feels ashamed about the Coke. Why, in my day people got properly drunk before getting tattoos and just hid the tattoos. And they weren't bags of gummy bears. Perhaps some perspective is in order here.

    this literally made me lol...thanks a lot! Can't convince the boss this is Ms. productive over here! lol

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