2 Months 7 kg (15 lbs) Muscles gained
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AliMalek21
Posts: 51 Member
December 2015 I started lifting for the first time and started my bulking phase, my stats first day of working out:
Weight: 68.4 KG (150-151 lbs)
Neck: 36 cm
Waist: 79 cm
Hip: 88.5 cm
Body Fat: 12.9%
Lean Body Mass: 59.8 KG (132 lbs)
February 8 2016 stats:
Weight: 78.4 KG (173 lbs)
Neck: 38.5 cm
Waist: 84 cm
Hip: 97 cm
Body Fat: 14.9%
Lean Body Mass: 67.1 KG (145 lbs)
You can see the picture.
So I gained 7 kg (15 lbs) of lean body mass in 2 Months??
I heard its impossible to gain this much muscles in a short period of time, but i can see my body bigger and more muscular!
P.S. I dont take any drugs!
Weight: 68.4 KG (150-151 lbs)
Neck: 36 cm
Waist: 79 cm
Hip: 88.5 cm
Body Fat: 12.9%
Lean Body Mass: 59.8 KG (132 lbs)
February 8 2016 stats:
Weight: 78.4 KG (173 lbs)
Neck: 38.5 cm
Waist: 84 cm
Hip: 97 cm
Body Fat: 14.9%
Lean Body Mass: 67.1 KG (145 lbs)
You can see the picture.
So I gained 7 kg (15 lbs) of lean body mass in 2 Months??
I heard its impossible to gain this much muscles in a short period of time, but i can see my body bigger and more muscular!
P.S. I dont take any drugs!
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Replies
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no, you gained a bit of muscle, some fat and some water.0
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TavistockToad wrote: »no, you gained a bit of muscle, some fat and some water.
^ This, more likely 2-4 pounds of muscle. Note this is good, 7.5 pounds of muscle gain in a month is unrealistic.0 -
Lol you didn't gain 15 lbs of muscle. Looks like 2-4 lb gain.0
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15lbs of muscle is possible
On a roid cycle maybe......
Agree with the guys above.0 -
But even though it's not 15lbs of muscle, you're making gains I can tell!!!0
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Well, hate to break it to you.. but it wasn't just muscle you gained in 2 months..0
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Step 1 - bulk and do a proper lifting program for your level (I'd suggest ICF5x5 if you are not doing that already, or else a beginner PPLPPLx split).
Step 2 - cut and reveal abs!
BTW, I think you still need to bulk, but do it more slowly and carefully or else you're just going to get fat (aka the "dreamer bulk") i.e. only +300 calories on your TDEE instead of +500, and/or throw in some smart conditioning (HIIT after workouts, 15 minutes of cardio, etc.). You still need to build more muscle!
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Hate to break it to you but anyone that has been bodybuilding for years knows the body can realistically pack on about 12lb of new actual muscle tissue a year and that's pushing it.... So about 1.2 to 1.5lbs a month even with steroids this is difficult... The body doesn't make new muscle fiber that rapidly.... Be patient eat clean train daily and the size will come.0
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