200

littlelol
littlelol Posts: 539
edited September 2024 in Food and Nutrition
So my daily calorie defecit is 200. Does that mean I could eat 200 extra cals tnite without gaining?

Replies

  • dls06
    dls06 Posts: 6,774 Member
    Yes. Eat all your calories.
  • cfmusgrove
    cfmusgrove Posts: 46 Member
    Yes, as long as you stick to the budgeted amount that MFP tells you, then you will lose weight.
  • Pam37841
    Pam37841 Posts: 286
    Yes but make sure you keep within your balance with you subcategories as well. ie. Don't eat 200 calories of Fatty food..lol
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