You: weight lost = running comfortable/fun?
SarahIluvatariel
Posts: 96 Member
Pre-story: I previously lost about 85 lbs and then (sadly!) re-gained about half of that weight again. I'm making another go at losing weight, and I currently weight 214.
I noticed during my previous weight-loss streak that I came to a particular weight where suddenly I found it to be much, MUCH more comfortable to run. (As in, fewer aches and pains during the actual run, and fewer aches and pains later in the day.)
Although I got to a point in my weight-loss where running became noticeably more comfortable, I never quite got to a point where running became noticeably fun. So I'm wondering two (--well, four) things:
I'd really like to become a runner (well, a jogger, at least!) some day... but don't want to push it too soon. (In the future, I don't plan to be serious about trying to run until I get below that weight, because I feel like I'll do more damage to my body than good...) So I'm sticking with inclined treadmill walking, for now. I'd like to become fit enough to try a C25k program (or similar) some day, but don't want to start it before I feel like I'll be able to actually enjoy it by the end.
Anyways... For me... 5'6", Female, and "Comfortable threshold" was less than 190 lbs.
I noticed during my previous weight-loss streak that I came to a particular weight where suddenly I found it to be much, MUCH more comfortable to run. (As in, fewer aches and pains during the actual run, and fewer aches and pains later in the day.)
Although I got to a point in my weight-loss where running became noticeably more comfortable, I never quite got to a point where running became noticeably fun. So I'm wondering two (--well, four) things:
- (what's your height
- and gender)
- Where was your "less than X lbs" weight threshold for running to become comfortable?
- And how much more did you lose before running became noticeably fun?
I'd really like to become a runner (well, a jogger, at least!) some day... but don't want to push it too soon. (In the future, I don't plan to be serious about trying to run until I get below that weight, because I feel like I'll do more damage to my body than good...) So I'm sticking with inclined treadmill walking, for now. I'd like to become fit enough to try a C25k program (or similar) some day, but don't want to start it before I feel like I'll be able to actually enjoy it by the end.
Anyways... For me... 5'6", Female, and "Comfortable threshold" was less than 190 lbs.
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This is a bit extreme but when I was 123lb a couple of years ago I felt like a was floating in the wind and run a 21 minute 5k.
My heart rate was lower from less stress too.
I was a little underweight at that point but I was on a mission to find my racing weight.
At 132lb I feel like a sack of potatoes.
At 127lb I'm much happier and faster and less injury prone.
I'm 5'7" fine boned and 45.
I miss running at a really light weight to be honest but it's just not realistic or sustainable.0 -
@Springfield1970 Wow! Yes, a bit more extreme than I was expecting, but I'm so glad you shared!
Good point to mention your body frame size. I have a large (or medium?) frame --it's hard to really know when you're overweight. 0 -
Running is most comfortable when I'm 185 or less...when I'm 175 I almost feel like a feather both running and on my bike.
I've never found running to be fun...I'm not a runner other than once per week or so...I loath it...I've never found distance running to be fun; it's just something I suck it up and do once per week because it's a good way to cross train and as a matter of general fitness I think being able to at least run a half way decent 5K is kind of important. I'm not fast by any stretch of the imagination...but I don't come in dead last either.
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I dont have a frame of reference for body size when running, my size has been pretty stable but I can say keep @ it. All runners have a period that just sucks. Some its the first mile, others its the 2nd or 3rd. Im sure as your body does change the physicality of the run does as well but the more you go out (think weeks & months not miles), it does getter better & eventually fun.0
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I run quite a bit. Over 10,000 miles in the last decade. And I still wouldn't call it "fun". If I could take a magic pill and keep all my physiological benefits I would do it in a heartbeat and sit on the couch playing video games, watching movies, doing puzzles or painting or models etc. But I also don't think sitting in a bar having a chat is very fun either - much rather run with someone for an hour+ and chat that way. To me working out is a part-time job that pays me in health and wellness. Running happens to be a job with a high hourly rate. And all the competitiveness, getting faster, winning (or not) is a bonus.
As for weight I don't think it matters below a certain point. It matters for how FAST you can go at a certain effort but even at 190+ I could run 10+ km at a time and not be wrecked. And I think that's where people fall apart - they try too hard and so it hurts and so they hate it. Think about walking - who hates walking? Most people can walk all day if they are so inclined. Running doesn't have to be too much harder. But of course when you're starting out, it is. Like becoming skilled at a violin, it takes a crapload of time and practice.0 -
I'm 30 years old next month, 5'10" and find that running is really hard on my knees if I weigh over 185.
After my pregnancies, I dieted and used my spin bike to drop a dozen lbs or so until I felt 'light' enough to run comfortably (meaning with less chafing, bouncing, and stress on the knees).
I started to really feel good running at 175 and below. I'm at 167 now, and I'm motivated to get down to 160 so the runs will be even easier!! Losing weight makes a HUGE difference in my comfort level!0 -
Oh! And I also has cesarean births, and I was really afraid to run in the first half year post partum. Hence the spinning.0
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I am 5"10 and have gone from 335 to 168 pounds, and running is still not fun, I but I can walk for over 12 miles day.0
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I'm 61 years young, 5'2", and have been a runner most of my life. At 140-145 I'm a blob. 130-140- getting there. Under 130, starting to enjoy it. Under 125, can fly like the wind.
I hate excess fat jiggling, and love when it's gone and it's just a trim me. I don't have a thin runners physique. I'm a little stocky, and am currently at 124.0 -
This is interesting! I'm almost 33 and 5'7", female. I started at 320 and I'm now at 250, I can jog pretty comfortably for the first 1/4 mile and then I start to feel pretty clunky like a horse haha! I'm hoping when I reach my first goal of 200 it will feel a little better, then more from there! (goal is 160 lbs total).0
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5'7", female. Same boat as you. Lost 85, gained some back, now at 187. Running became more comfortable at 165-170, but I hated it at 145 and I hated it at 231. Some people just hate running. I can bicycle or hike for hours, but running still sucks.0
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5'7" female 36yo former runner.
200# is my I can do it number.
180# is my fun number.
235# is my you really should just walk number.
203# is today's number.
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5'4"
Female
Running was more comfortable once I got into the 140s
I quit running because I never thought it was fun. I hate it. Haven't put on a pair of running shoes in a year or so.0 -
1. (what's your height
and gender)
6'01 male
2. Where was your "less than X lbs" weight threshold for running to become comfortable?
I find it really makes a difference in terms of how fast I run but not as much in overall enjoyment and I think it's because as I lose weight I add strain by running longer or faster. I start enjoying running more when I get into longer runs, I think there is an endorphin effect.
3. And how much more did you lose before running became noticeably fun?
I used to weigh 205, and it was definitely harder. I think mid 170s is my sweet spot for running since in years past when I was really into it that's where my weight would stabilize. I believe it's thinner than I want to be though.
What I do to protect my aching bones and joints is to buy good running shoes, to do flexibility work like yoga, make sure to do strength work to help protect joints, especially the knee, and choose where you run wisely. I can run loops around the park on the concrete sidewalk and absorb the beating it gives me or I can run beside it on grass and let it cushion the impact. On longer runs I try to keep to softer surfaces like dirt trails, grass or rubberized track. They might make it harder to run fast but they are fantastic for offsetting the extra weight. A really awesome one is the beach it will be a really hard run but you can train your cardiovascular system without much impact...the view is a bonus0 -
Male
5ft 11
current weight 182lbs.
170-175 and i feel noticeably better on runs.
I take inspiration from people like Doug Fernandez, 6ft, 190lbs, aged 54:
https://www.athlinks.com/athletes/40994207/profile0 -
1. 6ft / 183cm
2. Male
3. Less than 154 lb / 70 kg is much more comfortable for me
4. Now at 149 lb / 68 kg and running is great fun and I'm improving my times consistently.0 -
I am female and 5'4''. I have never been heavier than about 168lbs, and have always found running to be both comfortable and fun. However, I was fastest at running when I was 116lbs (I am 126lbs now and trying to get back under 120 to run better).0
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5' 2.5" female, running suddenly became a LOT easier when I got under 145 (I still don't find it fun though)0
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5'8 55 yr male. At 200lbs jogging just a bit was a chore. At 168 it was much easier and I could go for longer periods of time. 170 has been my most stable weight and doing a 5K or half is not a problem. But the "fun" part of running is for me all about where I am and when I go. Every day is not a race or a work out. It is time to take in the sights. Running in the city for me is no fun at any weight. Running at the shore early morning or an after work trail run (finish before dusk if I can) is extremely enjoyable. Only caveat is any run is fun if I am with my wife.0
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Thanks, you guys! These responses are awesome and exactly what I was looking for!
I'm definitely jealous of those of you who can run on a beach. haha
@cwolfman13 - I like that "general fitness" philosophy - I think that's why learning to be a runner has subconsciously been a semi-goal for me.cwolfman13 wrote: »...as a matter of general fitness I think being able to at least run a half way decent 5K is kind of important. I'm not fast by any stretch of the imagination...but I don't come in dead last either.
@gdyment - Interesting to know that it's still not exactly fun! By the way, thanks (I think it was you, at least) for the info/link about the double-layered WriteSocks that you shared in another post. I'll have to remember to look into those if/when I eventually get serious about running. (I learned to play the violin as an adult and played for about 5-6 years. So I know what you mean by lots of time and practice! haha. Although I wouldn't say I ever became very skilled in that amount of time... Interesting that you compare that to running... definitely some food for thought.)
@SacredCoffee - Me too! Keep at it - you're doing awesome so far!SacredCoffee wrote: »... I'm hoping when I reach my first goal of 200 it will feel a little better, then more from there! ...
@mrp56839 - haha, I like how you phrase that. Yeah, I agree that there truly is a "you really should just walk" threshold. Don't want to cause more damage than good!... is my you really should just walk number.
@fbinsc - Interesting point! I tend to go faster or longer as soon as I think I can. But maybe I should hold back a little until the weight comes off more....... 2. Where was your "less than X lbs" weight threshold for running to become comfortable?
I find it really makes a difference in terms of how fast I run but not as much in overall enjoyment and I think it's because as I lose weight I add strain by running longer or faster. ...
@fbinsc - Also a great point that running doesn't have to be fast to have all the benefits.... On longer runs I try to keep to softer surfaces like dirt trails, grass or rubberized track. They might make it harder to run fast but they are fantastic for offsetting the extra weight. A really awesome one is the beach it will be a really hard run but you can train your cardiovascular system without much impact...the view is a bonus
@djscavone - For now I'm just a treadmill person, but I hope when I get decent at running (i.e. when I no longer require the little metrics as motivation to keep going) I can try it outside... in the spring/summer/fall. haha. I'm too much of a wimp to want to run outside in the winter.... But the "fun" part of running is for me all about where I am and when I go. ... But, yes, I imagine that a good view can make a great difference. 0 -
Running is 90% a mental activity. It doesn't matter how much you weigh; if you start out thinking about how much it will hurt and suck, then it will hurt. And suck. But if you start your run with an open mind and let your body do what it can without setting expectations, you'll be happily surprised at what you can accomplish.
I've run half-marathons between 160 and 190 (I'm 5'7" and 30, one race a year since I was 23), and I did a full marathon at around 170. The ones that hurt the most were the halfs I wasn't excited about. When I was bored with training and not-motivated. Strangely, I was at my lowest weights during those. I think it had to do with form more than weight...I wasn't interested, so I wasn't concentrating on planting my feet, swinging my arms, keeping my shoulders down, hands relaxed, etc. Plodding instead of pushing.
I firmly believe in this: Change your mind, change your body. Tell yourself to enjoy it and you will. Tell yourself how much it hurts and sucks and it will.
If you run, you're a runner. I've seen old ladies, amputees, dads pushing wheelchairs, fat(ter than me) chicks, dudes with thunder thighs, ten year olds, teens with Down syndrome, service members in full uniform with packs and flags and everyone in between finish races. Don't let the number on the scale in the same room you sh1t in determine how much you enjoy the outside world. You can do it!0 -
@MlleKelly - Thanks! This is inspiring.Running is 90% a mental activity. It doesn't matter how much you weigh; if you start out thinking about how much it will hurt and suck, then it will hurt. And suck. But if you start your run with an open mind and let your body do what it can without setting expectations, you'll be happily surprised at what you can accomplish. ...
... You can do it! 0 -
[quote="gdyment;35419256If I could take a magic pill and keep all my physiological benefits I would do it in a heartbeat and sit on the couch playing video games, watching movies, doing puzzles or painting or models etc. But I also don't think sitting in a bar having a chat is very fun either - much rather run with someone for an hour+ and chat that way. To me working out is a part-time job that pays me in health and wellness.[/quote]
Sounds like we have some of the same hobbies? I figure running/walking is the price I pay so that I can sit on my butt and paint miniatures for hours at a time. Gotta be a tradeoff somewhere.0 -
OP here. Progress update: I'm down to about 200 lbs, now, and had an interesting moment the other day: I went for a walk and came upon an intersection, so I jogged across because there was a car coming soon, and was really surprised to find that I just felt like keeping going. It was way easier than I expected! I haven't been actively trying to run or jog or anything these days (because I'm still above my previous 190lbs "comfortable threshold"), so this came as a very exciting surprise. 0
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I am slender and lean, have been lighter, and running doesn't ever get effortless feeling for me, it's a slog at any weight. I went at it from the other direction - tried to gain muscle to see if it would make it easier feeling but nope. Started at 123lb, now at 136lb at 5'9", I am 48. Most of the gain was muscle. Running *fast* feels pretty good but I can only go for about a minute at the feels-good pace.
I do feel better for the whole rest of the day if I run in the morning though, even though I don't enjoy the running. I have yoga mornings and jogging mornings and the jogging works better for the "glow" feeling in the subsequent hours.
So, I don't love running while I am running, but I do love having running in my life, love that I can do it, feel better for doing it.0 -
I want this "feel like a feather" thing some of you are talking about.0
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OP, yes! There is a definitely a correlation with weight and feeling like you can run faster/easier, etc.
When I started out, I was close to 170 and it was a bit of a struggle (I'm 5'7"). I'd say once I hit under 150 I felt like "I got this." I now range about 131 - 133 and have a 23:31 5K PR, 49:26 10K PR, and 2 sub 2 hour half marathons under my belt. I have definitely had moments - like last week when I did a continuous 8 mile track run at a 9:20 "easy" pace when I felt like I could go forever. I've also had moments during track workouts where I feel like I'm just flying! (Granted, this isn't every day, but it happens a LOT more now that I'm at a healthy weight.)
As I have gotten rather competitive (mostly with myself - I want to see how fast I can go!), I've been attempting to shave off a few more pounds so I can ideally hit 125 - 127. Obviously, as I'm already at a healthy weight, this is not really necessary - it's just more of a thing I'd like to do to improve further at my sport.
Good luck to you and just keep at it!! 0 -
I run quite a bit. I've logged about 4,500 - 5,000 miles over the past 3 years or so. I love running though, it's one of my favorite things to do. I'm one of those people who find it as their form of meditation.
But anyways;
I weighed 172-190 during this period. I drift down to low 170's during marathon training and creep up a bit in winter. I don't plan on going above 180 in the future. I was still loosing weight when I was 190. I find that when I am sub 180 (I'm 5'10) I feel great. I could lose a bit more weight but I'm just one of those 'bigger people' so 170 is an ideal weight for me.
Congrats on running! It's an amazing activity!0 -
SarahIluvatariel wrote: »OP here. Progress update: I'm down to about 200 lbs, now, and had an interesting moment the other day: I went for a walk and came upon an intersection, so I jogged across because there was a car coming soon, and was really surprised to find that I just felt like keeping going. It was way easier than I expected! I haven't been actively trying to run or jog or anything these days (because I'm still above my previous 190lbs "comfortable threshold"), so this came as a very exciting surprise.
AWESOME. One thing that REALLY helped me a couple years ago when I pretty much had to start from square one again - I celebrated EVERY little victory like this. I plotted all my workouts on a calendar and I'd put smiley faces and sticker stars on it. I felt it really kept me motivated and in the game to focus on how far I'd come and the progress I was making, versus the long journey to where I wanted to be.
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