HELP! LOWER ABS!

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gabhall2395
gabhall2395 Posts: 2 Member
in Fitness and Exercise
my current struggle is a fitness plateau.
I am very toned, athletic build. After I had my daughter I developed this little stomach pooch...or....muffin top :( lol I workout 5 days a week, everyday is cardio, weights, abs pretty much full body. 144 lbs looking to reach 130. Any suggestions on upping my routine to target the fat loss around my stomach?

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  • AnvilHead
    AnvilHead Posts: 18,344 Member
    edited February 2016
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    http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
  • natnatr14
    natnatr14 Posts: 2 Member
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    It could be bloating as opposed to stomach fat? How is your diet...you know how they say "abs start in the kitchen."
  • rileyes
    rileyes Posts: 1,406 Member
    edited February 2016
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    Hanging leg raises can target that area. Getting the legs high and moving on with iso-holds may help you progress without adding weights.
  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    rileyes wrote: »
    Hanging leg raises can target that area. Getting the legs high and moving on with iso-holds may help you progress without adding weights.

    It may help strengthen the muscles underneath, but it will do nothing to get rid of the fat. Spot reduction isn't possible. Fat can't be exercised.

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