aaaaaaagh!!!!! guilty!!!

Dil5had
Dil5had Posts: 3
edited September 28 in Health and Weight Loss
OMFG! I have literally ruined my whole diet in jus1 weekend i am so stupid!!
I hav eaten like a pig and jus let myself go. i feel soo sik rite now and i feel really bloated. help me wat do i do.
My stumuk has also jus blown up and i feel really heavy and sik . i have neva felt like this b4 help me pleaseee!!!!

Replies

  • MayhemModels
    MayhemModels Posts: 367 Member
    Drink alot of water
  • jbucci1186
    jbucci1186 Posts: 440 Member
    Drink alot of water

    and go for a walk later! whenever i feel guilty, i just go for a walk.
  • jeff261159
    jeff261159 Posts: 385
    forget today, drink plenty of water and then refocus for a fresh start tomorrow!
  • along21291
    along21291 Posts: 45 Member
    Just drink water and start eating well and log your food and hop back on the wagon. I know it seems like you've done a lot of reversal of what you've been doing so far but just tell yourself if you keep going, you can take off any weight you gained over the weekend and continue on your journey. Don't sweat it just keep going!
  • rainydayboys
    rainydayboys Posts: 79
    Gonna echo water and a walk or some other activity. You can't completely undo a continuing process, right? Start fresh tomorrow.
  • Christine1110
    Christine1110 Posts: 1,786 Member
    It's a live and learn! Just reamember how you feel now....and try not to do it again! We all have times we aren't perfect...but we go on. Forgiver yourself.....and move on!
  • seasonalvoodoo
    seasonalvoodoo Posts: 380 Member
    Drink alot of water

    and go for a walk later! whenever i feel guilty, i just go for a walk.

    Agreed! I went over my cals yesterday but decided to go for a walk. I burned off all the extra cals that I had eaten!
  • evesacks
    evesacks Posts: 94 Member
    Drink loads of water and don't eat or drink anything else (apart from water) at all until you are genuinely hungry. And eat a bit less over the next couple of days, If you start again now the damage will be undone in a day or so.
  • sla0814
    sla0814 Posts: 240
    I indulged a bit too much on Friday and Saturday but thankfully I'm back on track! Don't beat yourself up! As everyone said, go for a walk, and drink a TON of water!

    Some weekends I feel like a rockstar because I'm able to continue my healthy lifestyle and other times it is such a struggle. We live, we learn, we move forward!:)

    God bless
  • AprilMLowe
    AprilMLowe Posts: 447 Member
    Hi ,

    Try Gatorade or Powerade and it will flush through with all the water you drink! i hope you feel better real soon!

    April:flowerforyou:
  • ZebraHead
    ZebraHead Posts: 15,207 Member
    Hi -

    First - Take a deep breath! ♥

    Now - Remember this is a new lifestyle this is a life changing journey that you will be doing for the rest of your life. One bump in the road will not stop you, nor end your commitment to this new life.

    Forgive yourself, don't stress, pick up where you left off with your journey.

    We are going to be together for a long, long, long, long-long time! ☺♥♥♥ Come on let's get going...

    ZH
  • bjohs
    bjohs Posts: 1,225 Member
    Having been there myself many, many times... by best advice is to never give up! Don't let a bad week discourage you from jumping right back in and start fresh. Today is a brand new day and you can start making better choices NOW. Had I given up every time I had big bumps in the road, I would not be only 3 pounds away from my goal! Remember, this is not something anyone will see overnight success at... it is an on-going journey. Sometimes we take the wrong path but if you keep going you will eventually find your way back. Don't give up!!!
  • teresamellor
    teresamellor Posts: 18
    hi first thing you are not stupid.loseing weight is never easy and we all fall of the wagon at times .please dont feel bad .you have to pick yourself up and start afresh ,take each day as i comes and you will succeed in your weight lose journey.just remember your not alone .you can do it have faithinyourself and you will reach your goal.so chin up and be strong .we are all here to help each other .just say to yourself i can do it and you will x good luck .im here if you need me x:flowerforyou: :smile:
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