C25K - Book

ShannonC779 Posts: 17 Member

June 2011 edited September 2024 in Fitness and Exercise

Does the C25K program come in book form for those of us that don't have an ipod to apps on their phone?

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  ronda_gettinghealthy Posts: 777 Member

  June 2011

  you can print it off the internet--

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  ckdub428 Posts: 453 Member

  June 2011

  google it and you can find the program that you can print and then just run with a stop watch or something.

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  cmduncan Posts: 69 Member

  June 2011

  What is it you're looking for in the book? Can you get it online at http://www.coolrunning.com/engine/2/2_3/181.shtml?cmp=18-1 ?

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  BobbyDaniel Posts: 1,459 Member

  June 2011

  You can print off the run/walk plans from their website if I'm not mistaken.

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  JeffGDDG Posts: 252 Member

  June 2011

  Its available here: http://www.coolrunning.com/engine/2/2_3/181.shtml Also if you google Hal Higdon he has a lot of similar programs and information.

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  ShannonC779 Posts: 17 Member

  June 2011

  Thank you all.

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This discussion has been closed.