Running Out Of Hot Breakfast Ideas?!?

lucylaw2016
lucylaw2016 Posts: 3 Member
in Recipes
I feel like I'm always making the same thing. Either poached eggs, Baked beans and mushrooms. Or Vegetarian sausages, poached eggs & veg. I'm not a BIG fan of omlettes and I'm trying not to eat too much bread.. Any suggestions? I know I sound extremely fussy.
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Replies

  • NaturalNancy
    NaturalNancy Posts: 1,093 Member
    Scrambled tofu , onions and spinach?
  • bonniebgoodrich982
    bonniebgoodrich982 Posts: 1 Member
    Quinoa with blueberries and walnuts. Cook 1/2 cup of quinoa, 1 cup almond milk, cinnamon, touch of salt, pinch of nutmeg and simmer until fluffy.

    I like to add a little cayenne too. It's delicious!
  • kirstinlee
    kirstinlee Posts: 152 Member
    Breakfast sandwiches are awesome. I know you said you don't each much bread, but I do mine on 100 cal, whole wheat english muffins... gets my grains and some fiber in. You could also do breakfast burritos in low calorie wraps. Can put pretty much anything in them, too.
  • cbsgal007
    cbsgal007 Posts: 1 Member
    I do flat out breakfast pizza
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Porridge? (Oats) How many different breakfasts do you need?
  • rsngmn
    rsngmn Posts: 57 Member
    put some smoked turkey, tomato, garlic and belly pepper in a parchment paper and bake for 10 minutes...
  • Jmh1762
    Jmh1762 Posts: 5 Member
    Just had a sandwich. Two slices of bacon was 80 calories, two slices of thin bread, 130 calories and 1 egg & 1 white. It came out to 299 calories. Very tasty. aebr772mei20.jpg
  • trjjoy
    trjjoy Posts: 666 Member
    Breakfast food doesn't have to differ from lunch or dinner. You could have steak for breakfast, you know?
  • tuffytuffy1
    tuffytuffy1 Posts: 920 Member
    I've been loving turkey bacon lately. 4 slices is something like 140 calories (35 calories a slice). Lots of good protein in there!
  • jsbalrog
    jsbalrog Posts: 1 Member
    Steel cut (or "Irish" style) oatmeal. It's a carb, but a complex one, plus oat bran. I sweeten it with just a little honey. Great for cold mornings.
  • tracefan
    tracefan Posts: 382 Member
    Oatmeal, Cream of wheat, grits, Eggs, turkey bacon, yogurt, open faced tomato and cottage cheese on Rudys low carb english muffin. Whole wheat eggos
  • Stephie2015
    Stephie2015 Posts: 1 Member
    healthy two ingredient pancakes, one banana mashed up as finely as possible and two eggs. Mix it all together, cook like a pancake and add your favourite toppings, mine are honey or lemon juice. I have eaten this for the past two week straight and still love them
  • lucylaw2016
    lucylaw2016 Posts: 3 Member
    Thanks everyone some really good ideas! I love them all
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
    Frittatas/egg bakes. You can make all different flavors - the one on my meal plan for next week is pizza flavored, for example.

    I love veggie burgers or soup for breakfast. I pre-make them and freeze so I can just warm up on busy mornings.

    How about breakfast burritos with low carb/high fiber wraps like the ole wellness brand (newest ones are 50 calories, 11g fiber)?

    We've been tearing up deviled eggs for breakfast lately. Not hot, but really good.
  • fraserkr
    fraserkr Posts: 110 Member
    all tasty sounding suggestions.
  • sanfromny
    sanfromny Posts: 770 Member
    When I was in the Dominican Republic we'd have eggs scrambled with green & red peppers, onions and salmon. Side of sliced avocado and small bowl of fresh sliced fruit! One of my favorites
  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
    Oatmeal - the most versatile breakfast food. Sweet, savory, chocolate-y, fruity, nutty, a million and one topping options.

    My favorite is 40g oats, 1/2 cup unsweetened coconut milk, 2T fat free cream cheese, cinnamon, egg whites (for volume), blueberries, coconut, protein powder, and coconut peanut butter. If you don't have the macros/calories for that, there are plenty more ways to do it.
  • zira91
    zira91 Posts: 670 Member
    we had rice complete with side dishes in the morning too.. yum..Its like lunch and dinner, during breakfast.


  • bendis2007
    bendis2007 Posts: 82 Member
    I eat my poached egg on a bed of arugula, roasted red peppers, a tablespoon of parmesan cheese, and either a bit of ham or black beans. Whole wheat toast with mashed avocado, fresh lime juice, black beans, and some siracha over it. Savory oatmeal is always awesome - instead of sugar you can mix in any combo of veggies and top with an egg if you'd like. And like other commenters have said - you can always have regular food for breakfast as well =)
  • zira91
    zira91 Posts: 670 Member
    edited February 2016
    http://chocolatecoveredkatie.com/category/healthy-breakfast-recipes
    http://www.skinnytaste.com/2007/07/skinny-breakfast-recipes.html
    http://www.budgetbytes.com/category/recipes/breakfast/

    lots of breakfast recipes can be found in the blogs above.. :)
  • tryasimighty
    tryasimighty Posts: 131 Member
    Gluten free pancakes, 'cloud bread' looks good, those little muffins you can make based around omelettes, stir fry brown rice (nasi goreng-indonesian breakfast) baked fruit with oatmeal topping (like crumble)
  • zira91
    zira91 Posts: 670 Member
    tryasimighty wrote: »
    Gluten free pancakes, 'cloud bread' looks good, those little muffins you can make based around omelettes, stir fry brown rice (nasi goreng-indonesian breakfast) baked fruit with oatmeal topping (like crumble)

    oh my.. i love nasi goreng.. perfect!
  • eldamiano
    eldamiano Posts: 2,667 Member
    Full English. Sausages, bacon and hash browns all the way....
  • eldamiano
    eldamiano Posts: 2,667 Member
    bendis2007 wrote: »
    I eat my poached egg on a bed of arugula, roasted red peppers, a tablespoon of parmesan cheese, and either a bit of ham or black beans. Whole wheat toast with mashed avocado, fresh lime juice, black beans, and some siracha over it. Savory oatmeal is always awesome - instead of sugar you can mix in any combo of veggies and top with an egg if you'd like. And like other commenters have said - you can always have regular food for breakfast as well =)

    Really? Sounds like something out of a horror movie....
  • zira91
    zira91 Posts: 670 Member
    greek yogurt pancake.
    This is my most fav recipes that i made very often. Although i use only 1/2 from each ingrediants stated for 1 serving..
    http://natashaskitchen.com/2015/08/05/greek-yogurt-pancakes-recipe/

    I like to top the hot pancake with fruits and nuts, drizzle with honey and served with a side of greek yogurt.. yummy goodness..
  • zira91
    zira91 Posts: 670 Member
    zira91 wrote: »
    greek yogurt pancake.
    This is my most fav recipes that i made very often. Although i use only 1/2 from each ingrediants stated for 1 serving..
    http://natashaskitchen.com/2015/08/05/greek-yogurt-pancakes-recipe/

    I like to top the hot pancake with fruits and nuts, drizzle with honey and served with a side of greek yogurt.. yummy goodness..

    You can substitute the flour with oat flour or any flour of choice as well.. :)
  • johnnylakis
    johnnylakis Posts: 812 Member
    "Breakfast" in the USA was invented by Dr Kellogg because he wanted to sell cereal. Why not have a steak or grilled chicken or salmon? A traditional Japanese breakfast is rice, soup, and grilled fish.
  • Jmh1762
    Jmh1762 Posts: 5 Member
    I made poached eggs on English muffins with a 1/2 of orange and grapefruit sections everything came out to 330 calories. I love making poached eggs like Julia Child. Always come out good. uola28ri5ssk.jpg
  • gwenmf
    gwenmf Posts: 888 Member
    replace your bread with Ole Tortilla. 50 calories for one so you can do an egg/cheese onion wrap easy on calories.
    50 wrap, 70 egg, 110 cheese, 10 onion = 240 calories. add a cutie (clementine) 40 calories for one.
  • gwenmf
    gwenmf Posts: 888 Member
    Refrigerator oatmeal is good too - In the winter I heat mine up. unsweetened almond milk is my preference. lots of recipes out there.

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