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I think the best way is to go for a life style change by learning a little at a time. I'm by no means an expert and often feel lost myself. I'm consistently learning new things about food and exercise. I've found it helpful to set small goals and then go from there. Exchanging unhealthier options for more healthier ones help. I don't like feeling like I'm missing out so I'll look up alternative recipes with better options. Do some research and try stuff out. If you hate a certain exercise, find something you actually enjoy to do or make it fun by listening to music or an audio book or something like that. There's a lot of good articles available but try not to get too overwhelmed. You learn as you go.