Lost the weight then gained it back...trying 21 day fix this time around
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![ktk683](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d6d2/ce13/bf18/53e6/c441/152a/5078/a4d15da95a03e100bbc26230e140fe05b19d.jpg)
ktk683
Posts: 2 Member
About 2 yrs ago i finally lost all the baby weight ingained from both my pregnancies; i had lost a total of 72lbs! I felt great! Then i started to gain again and before i knew it i was the same dreaded size all over again! This time around im doing the 21 day fix, a combination of portion control meals and a daily 30 min workout. Im great at following directions but get discouraged without my support team
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Welcome to MFP and good luck with your goals! Feel free to add me0
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Thanks!! I look forward to losing the weight with the support of MFP!!0
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What happens after the 21 day fix though? I've had better results with permanent lifestyle changes. Whilst a little daunting at first, it's important to find something that's balanced and sustainable. I track my calories and eat a moderate amount (1750cal , male, 36), do a reasonable amount of activity. I still eat chocolate, I still snack but I am aware of the consequences. Now I have better awareness of the calorie value of food I feel empowered to make better meal choices that allow me to stick within my goals. Good luck and I wish you all the best.0
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