I need some motivation!!

TiffyBear415_xx
TiffyBear415_xx Posts: 77
edited September 28 in Motivation and Support
Last week I was doing sooo good. I was eating under my calories and doing cardio and strength training workouts 6 days a week. This week I've felt like I dont have any energy. I'm not gonna lie..I've slept alot and then by the time I get up I've just been getting the strength training in instead of both workouts. Today..I havent done anything. Tommorrow is a new week and I want to get back on track tommorrow but I need some serious motivation or Im scared I wont do it. Help me out here!! Please!!

Replies

  • Spedden
    Spedden Posts: 207
    We all have ups and downs--it would be great if this journey was a straight line, but it's not! Just acknowledging that you need to get back on track goes a long way! I'll know you'll be doing both workouts tomorrow, and eating healthy again! :flowerforyou:
  • Kayamooh
    Kayamooh Posts: 45 Member
    You will do it, and you'll do it because you WANT to do it.
    Say this to yourself and believe it!
    I know you can do it!!
  • LuvingLife
    LuvingLife Posts: 29
    Don't give up, stay focused beacsue you can do this!! This is for you and nobody else. YOU CAN NOT give up on your goals!

    "To give anything less than your best is to sacrifice the gift. - Steve Prefontaine "
  • rnroadrunner
    rnroadrunner Posts: 402 Member
    to much to fast causes burnout. slow down make sure you are eating enough. work out 3days a week and slowly increase you exercise. you din't get overweight overnight, so why try to lose it overnight. do you know what I mean. 1-2lbs a week should be your goal. be realistic and get back on track and before you know it you will be where you want to be. good luck. :drinker:
  • TiffyBear415_xx
    TiffyBear415_xx Posts: 77
    Thanks so much yall! You're right..maybe I am trying too much too fast. I might just try rotating..like cardio some days and strength training on the days in between. Its more than 3 days but at least its not so much at once. Thanks again yall! I love this place. Everybody is soo super supportive!
  • Actavella
    Actavella Posts: 39 Member
    You are a go getter! go girl!! I notice you said you are eating under your calories each day though, we need to feed the machine so we can continue going hard! So eat more lean protein and you may have a lot more energy!!
  • TiffyBear415_xx
    TiffyBear415_xx Posts: 77
    I'm just not that hungry anymore!! I will try that though. Thanks for the tip!! ♥
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