Daniel 21 day diet

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Ironandruns
Ironandruns Posts: 24 Member
in Food and Nutrition
Anyone know anything about the Daniel diet? A man at the gym got fantastic results! There's no animal products on this. I lift and wonder if I would lose muscle!!!

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  • Carlos_421
    Carlos_421 Posts: 5,132 Member
    edited February 2016
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    The Daniel fast isn't a diet. It's a religious exercise where one fasts from all food except bitter vegetables as a demonstration of self denial and consecration unto God.

    ETA and yes, eating nothing but bitter vegetables would most likely lead to muscle/strength loss, not to mention extreme intestinal distress.
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Wow, really?
  • Ironandruns
    Ironandruns Posts: 24 Member
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    Thanks!
  • Carlos_421
    Carlos_421 Posts: 5,132 Member
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    rhondalynn150 wrote: »
    Thanks!

    You're welcome!
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Carlos_421 wrote: »
    The Daniel fast isn't a diet. It's a religious exercise where one fasts from all food except bitter vegetables as a demonstration of self denial and consecration unto God.

    ETA and yes, eating nothing but bitter vegetables would most likely lead to muscle/strength loss, not to mention extreme intestinal distress.

    Yes and no.

    danielplan.com
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    So it's the Denial Diet?

    Eat whatever way you want for religious purposes. It will be hard, because it's supposed to.

    For weight loss and good health, though, you need a varied and balanced diet that creates a sustained calorie deficit. For sustained calorie deficit, you need to eat in a way you can sustain. Can you sustain the Denial Diet?
  • auddii
    auddii Posts: 15,357 Member
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    I'm a fan of Daniel only because his story is my example of the first controlled experiment. #researchlife
  • Ironandruns
    Ironandruns Posts: 24 Member
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    I eat a balanced diet. Lower carb than most! I workout a lot! The guy at the gym that does the Daniel diet looks amazing! I think I will stay with what does good for me!!!
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    rhondalynn150 wrote: »
    I eat a balanced diet. Lower carb than most! I workout a lot! The guy at the gym that does the Daniel diet looks amazing! I think I will stay with what does good for me!!!

    Marvelous idea!!

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