Day 3 & day after blow out

Maree23032014
Maree23032014 Posts: 11 Member
edited November 29 in Getting Started
Yesterday I had way over eaten my suggested intake. Today I've done really well. And I went for a brisk walk with my sister & a friend. I guess it's "just take one day at a time". Or even an hour at a time!

Replies

  • mxchana
    mxchana Posts: 240 Member
    Some days it is most definitely one hour at a time! You are doing just exactly the right thing by coming back here, reporting reality and keepin' on keepin' on. It's a journey!
  • arditarose
    arditarose Posts: 15,573 Member
    YEP. Life happens, we get off track now and then, and that's OKAY.
  • kellygbrantley23
    kellygbrantley23 Posts: 3 Member
    Day 4 of tracking everything I put into my mouth and exercising. This is by far the hardest thing I've done.
  • ransaka
    ransaka Posts: 135 Member
    edited February 2016
    The trick is not to let one slip up, no matter how big, derail your plans. Everyone falls, not everyone gets back up. Be one of the ones that does get back up and before you know it you're there.
  • tracefan
    tracefan Posts: 382 Member
    Good way to look at it.. one day at a time.
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