Gut be gone!
Options
aquarianbliss
Posts: 1 Member
I need serious help on how to get rid of this tummy! Can you guys tell me the exercises you do that you've actually seen results from? I feel like I'm losing inches from my waist overall, but my belly fat won't go away!☹️
0
Replies
-
-
You cannot spot reduce fat, it's impossible. Your genetics dictate where you lose fat from, and the only way to lose fat is from eating in a caloric deficit.queenliz99 wrote: »
Link above is really useful.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.8K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 450 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions