How did you do yesterday?

ashlepersuasion
ashlepersuasion Posts: 51 Member
in Motivation and Support
What was your final totals for yesterday?

Total fat?
Total carbs?
Total protein?
Total calories?
Total exercise time?

Replies

  • 4aces61
    4aces61 Posts: 292 Member
    Smoked it yesterday
    Total fat, 28%, 74g
    Total carbs, 28%, 168g
    Total protein, 44%, 260g
    Total calories, 2310
    Gym time, 80 min
  • JoshuaMcAllister
    JoshuaMcAllister Posts: 500 Member
    edited February 2016
    Love it, you should add Calorie goal and Total deficit for a greater understanding of the numbers.


    Total fat, 30%, 90g
    Total carbs, 43%, 288g
    Total protein, 28% 187g
    Total calories, 2594
    Total exercise time, 80 minutes
    Total deficit 371
  • CollieFit
    CollieFit Posts: 1,683 Member
    Total fat - 57g
    Total carbs - 142g
    Total protein - 121g
    Total calories - 1602 cals
    Total exercise time - 2 hours / 780 cals

    So what's this in aid of???
  • ashlepersuasion
    ashlepersuasion Posts: 51 Member
    Yesterday mine was ...

    Total fat - 19%
    Total carbs - 49%
    Total protein - 32%
    Total calories - 1570
    Total exercise time - 0 :/
  • ashlepersuasion
    ashlepersuasion Posts: 51 Member
    4aces61 wrote: »
    Smoked it yesterday
    Total fat, 28%, 74g
    Total carbs, 28%, 168g
    Total protein, 44%, 260g
    Total calories, 2310
    Gym time, 80 min

    That's awesome B)
  • ashlepersuasion
    ashlepersuasion Posts: 51 Member
    CollieFit wrote: »
    Total fat - 57g
    Total carbs - 142g
    Total protein - 121g
    Total calories - 1602 cals
    Total exercise time - 2 hours / 780 cals

    So what's this in aid of???

    What's this in aid of ?... Simply sharing how we did and how we can possibly do better for the next day. Might not be an "aid" for some but I think it's helpful to see how others are doing.

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