How did you do yesterday?
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ashlepersuasion
Posts: 51 Member
What was your final totals for yesterday?
Total fat?
Total carbs?
Total protein?
Total calories?
Total exercise time?
Total fat?
Total carbs?
Total protein?
Total calories?
Total exercise time?
0
Replies
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Smoked it yesterday
Total fat, 28%, 74g
Total carbs, 28%, 168g
Total protein, 44%, 260g
Total calories, 2310
Gym time, 80 min0 -
Love it, you should add Calorie goal and Total deficit for a greater understanding of the numbers.
Total fat, 30%, 90g
Total carbs, 43%, 288g
Total protein, 28% 187g
Total calories, 2594
Total exercise time, 80 minutes
Total deficit 3710 -
Total fat - 57g
Total carbs - 142g
Total protein - 121g
Total calories - 1602 cals
Total exercise time - 2 hours / 780 cals
So what's this in aid of???0 -
Yesterday mine was ...
Total fat - 19%
Total carbs - 49%
Total protein - 32%
Total calories - 1570
Total exercise time - 00 -
-
Total fat - 57g
Total carbs - 142g
Total protein - 121g
Total calories - 1602 cals
Total exercise time - 2 hours / 780 cals
So what's this in aid of???
What's this in aid of ?... Simply sharing how we did and how we can possibly do better for the next day. Might not be an "aid" for some but I think it's helpful to see how others are doing.
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