1,400 calories

YasFrank1
YasFrank1 Posts: 10 Member
edited November 2024 in Food and Nutrition
I'm new to this and my calorie intake is at 1,400 a day . At the beginning I thought it would be hard because I know I use to eat way over 1,400 calories . But I'm at day 4 and I'm starting to get an idea on how to plan what I'm going to eat throughout the day . Also I've decided exercise 3 times a week , if not more . I'm a freshman in college and I can already see the weight coming on so I'm happy my mom introduced me to this site . I would love some fitness friends to help keep me motivated and we can celebrate our weight loss together !!!

Replies

  • salmaahmed16752
    salmaahmed16752 Posts: 21 Member
    edited February 2016
    I'm totally in InshAllah
    I'll start after tomorrow
    Can we plzzz keep motivating eachother ??
  • pie_eyes
    pie_eyes Posts: 12,964 Member
    You can add me
  • gillianomeley
    gillianomeley Posts: 16 Member
    What are you guys adding to and where are you becoming friends? Sorry.. New to all this to X
  • YasFrank1
    YasFrank1 Posts: 10 Member
    gillianomeley wrote: »
    What are you guys adding to and where are you becoming friends? Sorry.. New to all this to X

    Click on my profile picture then in the right corner there will be a add button request .
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