help

kazzykazz75
kazzykazz75 Posts: 16 Member
in Health and Weight Loss
My diet go's crap at weekends and eat bad .

Replies

  • jsuh1993
    jsuh1993 Posts: 28 Member
    you need to find something else than food to fall back to...

    I just dodged a bullet myself... Almost ordered the 18 piece boneless wings from Buffalo Wild Wings - 2000 cal "night snack." Hey still 30 mins left till the store closes..

    Have major discipline. Don't let yourself go because its the weekend.. and get plenty of sleep as well. Keep your mind busy and happy with something else besides the comfort food can bring in for ya.

    I also avoid social media & TV - Too much content related to food... If you are watching TV, you wouldn't believe how it can hard your discipline..

    Just a thought or two.

  • Orphia
    Orphia Posts: 7,097 Member
    A lot of people save calories during the week so they can eat more on weekends. You could try this.
  • kazzykazz75
    kazzykazz75 Posts: 16 Member
    Orphia wrote: »
    A lot of people save calories during the week so they can eat more on weekends. You could try this.

    :) i will try that .ave just done 90 mins race walking with my dogs feel great now..
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Orphia wrote: »
    A lot of people save calories during the week so they can eat more on weekends. You could try this.

    Yep, that's what I do.

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