Need help losing back fat

ashleyrongo · February 2016

I'm trying to lose fat that accumulated on my back. Do you guys have any good workout recommendations for that? Thanks!

RuNaRoUnDaFiEld · February 2016

It isn't possible to spot reduce unfortunately. You just have to keep eating at a deficit and it comes off where ever it likes.

kshama2001 · February 2016

While you can't target areas, and fat comes off different areas on its own schedule, in your position I would do lat pulldowns and dumbbell rows: http://www.livestrong.com/article/117018-exercises-upper-back-fat-women/

callsitlikeiseeit · February 2016

you can not spot reduce

ashleyrongo · February 2016

Thank you! I'm doing a lot of cardio to try and lose it everywhere I just wasn't sure if there was anything extra I could do for my back or not.

usmcmp · February 2016

It is a good idea to do some form of strength/resistance training. Doing cardio alone could still leave a bit of back bra bulge when you get to your goal, but working the muscles (all of your body) will help ensure a firmer body when you get to your goal.

AbigailC17 · February 2016

usmcmp wrote: »

It is a good idea to do some form of strength/resistance training. Doing cardio alone could still leave a bit of back bra bulge when you get to your goal, but working the muscles (all of your body) will help ensure a firmer body when you get to your goal.

I agree with Usmcmp.

Abby2205 · February 2016

Here's a success story about losing back fat:
http://community.myfitnesspal.com/en/discussion/10333876/mom-of-4-no-more-belly-pouch-no-more-back-fat-now-seeing-some-abs-lots-of-pictures/p1

CharlieBeansmomTracey · February 2016

mayabardon wrote: »

usmcmp wrote: »

It is a good idea to do some form of strength/resistance training. Doing cardio alone could still leave a bit of back bra bulge when you get to your goal, but working the muscles (all of your body) will help ensure a firmer body when you get to your goal.

I agree with Usmcmp.

I also agree

NaturalNancy · February 2016

For sure lift weights or add strength training to your workouts!

Need help losing back fat

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