whats your goal for this week?

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Jcox300
Jcox300 Posts: 62 Member
in Motivation and Support
what goal or goals do you have this week?
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  • KendraMonster
    KendraMonster Posts: 46 Member
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    Complete 90 minutes of cardio! Get back to drinking more water
  • ClosetBayesian
    ClosetBayesian Posts: 836 Member
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    Weighing things. Been tracking with measuring cups, going to give a digital scale a try to see what happens.
  • aubreytoe
    aubreytoe Posts: 35 Member
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    My goal is to work on getting more water in. I need to get about double what I'm doing now.
  • ghouli
    ghouli Posts: 207 Member
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    - Getting my water intake back up. I got sick for a couple weeks and idk water is just gross to me when I'm sick, so I was drinking mostly orange juice lol.
    - Do 30DS every single day this week along with 40 minutes of other cardio 5 days.
  • arditarose
    arditarose Posts: 15,573 Member
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    To take less unlogged bites.
  • eltonerickson1974
    eltonerickson1974 Posts: 4 Member
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    I'm going back to work after being off for five months due to an accident five months ago.
    My goal is to continue going to the gym for two hrs a day, make it to my Physical Therapy appointments four days a week, and make it through the workday without losing my mind!
    Wish me luck!
  • hcwerstein
    hcwerstein Posts: 1 Member
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    Work out even though depressed.
  • positivepowers
    positivepowers Posts: 902 Member
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    To workout every single day this week without fail or excuses.
  • Karmc2k
    Karmc2k Posts: 98 Member
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    My goal is to stay within my calorie limits for each day
  • dramaqueen45
    dramaqueen45 Posts: 1,009 Member
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    Stay within my calorie limits for the day and workout 5 out of the next 6 days.
  • dorener
    dorener Posts: 52 Member
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    Get to an ortho to find out what the heck is wrong with my leg so I can work out again. This is incredibly frustrating and depressing.
  • KareninLux
    KareninLux Posts: 1,413 Member
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    My goal is to do a short workout with weights every morning this week! Monday... done!
  • Mycophilia
    Mycophilia Posts: 1,225 Member
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    Stuff my face because I'm bulking :3
  • MarziDeThrall
    MarziDeThrall Posts: 98 Member
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    arditarose wrote: »
    To take less unlogged bites.

    Ugh...yes. Also getting a digital food scale on pay day. :)
  • dorener
    dorener Posts: 52 Member
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    MarziDeThrall wrote: »
    arditarose wrote: »
    To take less unlogged bites.

    Ugh...yes. Also getting a digital food scale on pay day. :)

    I got an awesome one on Amazon for $12!
  • LushFix
    LushFix Posts: 303 Member
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    Eat breakfast within an hour of waking up everyday.

    Not because I think this is nessasary for everyone. But I think for now it's nessasary for me.

    My old eating habit would be I wouldn't eat all day utility 3pm-5pm at this point my hunger was uncontrollable and I'd binge in anything and everything I could get my hands on sometimes up until 1- 2 in the morning. My goal is to establish better eating habit for myself.
  • wrenegade64
    wrenegade64 Posts: 410 Member
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    1) More water---minimum 40 ounces for sure. 2) More movement---walk at work at least once a shift 3 times this week. 3) Take a walk at home twice this week with my dog and/or wife---whomever is willing to walk with me :-)
  • Sillybee727
    Sillybee727 Posts: 131 Member
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    More water, less salt. And stop eating back all my exercise calories!
  • mistress8956
    mistress8956 Posts: 265 Member
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    Not to eat Girl Scout cookies
  • dorener
    dorener Posts: 52 Member
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    Adding another goal: stop taking bites of everyone else's food in my house! If I just ate what I made myself I would be fine.

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