Water

CindysDream
CindysDream Posts: 6 Member
in Food and Nutrition
just a reminder...
To maintain proper hydration you should drink half your body weight in water in ounces every day!!
Ex: if you weigh 200, you should drink 100 ounces of water every day
Have a great healthy day everyone!

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    edited February 2016
    I don't drink any, I'm not a fan of it.

    And 100 ounces is stupidly high IMO
  • malibu927
    malibu927 Posts: 17,562 Member
    Actually that's unnecessary for most people. Judge your hydration level by your urine color. If it's light/pale yellow, then you're good.
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    Those are pretty random numbers. You're recommending I drink 12.5 glasses of water a day.
    I don't need that.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    edited February 2016
    I don't and cannot drink that much water on top of the other things I eat and drink. I am well hydrated, thank you.
  • CindysDream
    CindysDream Posts: 6 Member
    Just trying to help guys. A lot of people mistake hunger when they're actually just dehydrated. It's a pretty good gage, and very well documented. I hope everyone has an awesome day :)
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    Well-documented?

    Like research and stuff?

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