Eating after workout?

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  • whit37k
    whit37k Posts: 22 Member
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    You can try having a smaller meal at 5 to leave some calories for your post workout meal, but I would not skip it
  • arditarose
    arditarose Posts: 15,573 Member
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    The right thing to do is to stay in a deficit, and eat when/at times that best suit you.
  • rybo
    rybo Posts: 5,424 Member
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    Considering it's going to take several hours for anything you eat to actually get absorbed into your body, the whole eat right after u work out is kind of bunk.
  • benboyd85
    benboyd85 Posts: 60 Member
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    rybo wrote: »
    Considering it's going to take several hours for anything you eat to actually get absorbed into your body, the whole eat right after u work out is kind of bunk.

    I have wondered about this myself!
  • kcjchang
    kcjchang Posts: 709 Member
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    benboyd85 wrote: »
    rybo wrote: »
    Considering it's going to take several hours for anything you eat to actually get absorbed into your body, the whole eat right after u work out is kind of bunk.

    I have wondered about this myself!

    Depends on the composition. If it takes you several hours to absorb a spoonful of sugar, you got a problem. Not say it's the best supplement but just a example. It's spectrum and one size doesn't fit all.

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