Weight the same - encouragement, insights or support appreciated

cubfan26 · February 2016

I weighed in this morning on day 6 of my journey and my weight was the same as yesterday. It broke my 5-day streak of weight loss. I feel good about it because I allowed my self to eat all of my goal calories. Now with the new week, I have a brand new start and will clamp down on excess. Although it may appear I am doing well, my situation is fragile, just like yours, and I could use any kind of encouragement, insights or support. Thank you.

jemhh · February 2016

You are not going to lose weight every single day or, likely, ever single week. Weight loss is not linear. If you cannot handle a day with no loss, or with a gain, I suggest not weighing yourself daily.

http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear/p1

spat095 · February 2016

jemhh wrote: »

You are not going to lose weight every single day or, likely, ever single week. Weight loss is not linear. If you cannot handle a day with no loss, or with a gain, I suggest not weighing yourself daily.

http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear/p1

This, totally. Weigh once a week instead.

Weight the same - encouragement, insights or support appreciated

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