Early AM workouts - what gets you out of bed?

BUMP!!

I agree - I get up at 4am to swim. I have my protein shake with oats at about 4:15 and get to the pool at 5:00. I swim for about an hour and get ready for work. Shedding the weight and seeing those results make that early morning rise all the better. It helps when you like the workout you do. I couldn't do it if I had to run or something equally as hated! haha!!

It was hard in the beginning but I'm used to it now!

I get up at 5.00 so I can breakfast and sort the animals out before setting off to work on my 21 mile commute to work - that wakes me up! The ride home helps me wind down.

I don't give myself a choice. I just get up and go --- I don't think about getting up when the alarm goes off to go to work, so I don't think about it to go workout.

I don't eat a thing before I workout. I do both strength and cardio. After I work out, I eat something within 20 minutes that has a relatively high protein content.

I find working out in the morning tends to keep me awake better during the day - gets the blood flowing. Of course, I also go to bed early. It'll take some time for your body to adjust to a new schedule, but once it does, it just becomes your schedule.

I make sure my workout clothes and everything I need for the gym is in a clean stack and or/packed the night before. When my alarm goes off its easier to get up knowing I dont have a lot of prep I need to do and the clothes are waiting for me. Its also important to get enough sleep. If you havent gotten your normal number of hours in, it will be really tough to wake up...so try to get to bed earlier now that you have to wake up early! Good luck!

My dog usually wakes me up at 5am ish for a walk, a quick 30 minute walk with the dog usually gets me ready to workout. The dog is too instant to let me lie in unless I'm very tired.

Days I go into the office I have to leave at 6am, so I workout only in the evening when I'm in the office, no way I'm getting up at 4am to workout!

CLEANING!!!

Every now and then I do morning workouts. I Love It because it's done and over with early. I tend to get lazier later in the day. I just make sure to pack my bag before bed and make sure I get to sleep early enough to wake and want to get out of bed. Good Luck!

I have a small but powerful cat who likes to dance on my bladder in the morning. That gets me up!

I like to work out before everyone else is up and recently I haven't been able to rely on my daughters nap times so if I want to guarantee a work out I need to get up early. I wake up at 4:45a, have a shake while waking up and by 5:15a I'm ready to go.

I don't work out early much any more, because my schedule has changed, but I used to have to get up at 5:30 am every other day for workouts before class, and I had the same routine every day.

1) I always had my clothes ready to go the night before, along with my bag (when I worked out at the gym, I always packed a protein bar for after workout, an extra snack for later, a change of clothes, and water), because I found that if I have to search for things, I'm less likely to get up than if it's all ready to go.

2) I get dressed right away, first thing, because once I'm dressed, I have no excuse to get back into bed.

3) I eat my oatmeal right after I get dressed, and take my vitamins at the same time. I get it all out of the way, so that I'm not trying to rush out the door with food or other things.

4) Since my bag was all ready to go, I'd grab it and be out the door.

A trick I used to use when I wanted to wake up early was to drink a ton of water just before bed, because once I woke up, I would have to pee like a racehorse, and once I was out of bed, it was pretty much pointless to get back in. My grandfather told me that's how he used to wake up every morning when he worked on the farm as a kid, since they didn't have alarm clocks, haha.

Great topic! I am wondering if I will need to switch to morning workouts and I am SO not a morning person. Nice to see everyone's tips!

I've found that having a workout or fitness routine you enjoy doing will help motivate you to get out of bed early in the morning. Do something you love rather than something that feels like a chore. Also I've found that an early morning workout leaves me feeling energized for the rest of the day. I'm up at 3 or 4am to run or lift weight depending on the day. I actually look forward to my workouts when I set my alarm the night before.

I'm starting a new job soon and I've worked out if I want to get in an AM workout I'll have to get up at 5AM!!! :sad:

So... what are your best tricks for getting yourself out of bed in the morning to workout early? Other than coffee... because I don't like coffee...

How do you stay awake during work?

Do you cardio or strength in the morning? Or whatever you feel like?

Ugh, I hate getting up in the morning....I really do lol, but somehow during the week I manage to drag myself out of bed at 5:00 am to meet up with a friend to take our pups for a hike!

My best trick is to set my alarm in the hallway so that I actually have to physically get out of bed to turn it off. Also, if you have an iphone there is this fantastic app that you can download called sleep cycle. You plug your phone in to the charger, set the alarm for whatever time you want to get up, put the phone face down on the head of the bed and the app measures your levels of sleep and will wake you up in the lightest level of sleep. I was a huge skeptic but have been using it for about two months now, and I always wake up much more alert when I use this app regular than the traditional alarm clock:) Oh and its weird....but I sleep in my leggings and shirt I wear hiking, so I don't even have to get dressed in the morning....yup, its odd but definitely works for me!

How do I stay awake at work? Coffee lol.....but honestly depends how much sleep I get...sometimes Im super tired.

I have to get up at 6 to make it to the gym at 630 and be done in time for work and class....Once you get in the hang of it you will be able to wake up I am still tired by 10pm and crash early!!!! But after a week you will see amazing results and not want to stop...it ifs the only time in the day to work out then your results (at least for me) will keep you going!!! I have lost about 5 pounds since I started am workouts.... (since thursday)