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    One year later

    Posts: 39 Member
    edited November 2024 in Success Stories
    I startet using Myfitnesspal feb. 18 2015. I weigthed in at 95kg (209 lbs), with a BMI of 34.5. One month later, I measured myself for the first time. I was 99 cm around the waist, 115cm around my hips, and 113cm around my chest.

    Today, almost a year later, I weigh just under 67kg (148lb), and my BMI is down to 24.3. I now messure 99cm around my hips and chest, and 78cm around my waist. I´ve done this with a combination of portion control, counting calories and exercising.

    When I started exercising I could barely walk my 10 000 steps. Now I can run 30 min on a treadmill at almost 6mph without stopping. I also do a lot of weight lifting. I still have about 2kg left to my goal, but I´m very happy with the results so far.

    The first photo is me when I was still putting on weight. I was about 84kg at that time. Next one is me at my worst, around this time last year. The last 2 are of me now.




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    Replies

    • Posts: 5 Member
      Wow u look great ! Good for you :)
    • Posts: 205 Member
      Wow congratulations
    • Posts: 39 Member
      Thanks! :blush:
    • Posts: 841 Member
      Wow, awesome
    • Posts: 3 Member
      Wow congrats - I am about 4 kg more that your start weight now and would love to be at your current weight in a years time. Great motivation
    • Posts: 129 Member
      You've done so well and look Fab! Well done :)
    • Posts: 360 Member
      Great job u look great
    • Posts: 39 Member
      diverkris80 wrote: »
      Wow congrats - I am about 4 kg more that your start weight now and would love to be at your current weight in a years time. Great motivation
      Thanks! Good luck! I know you can do it :blush:

    • Posts: 2 Member
      You look fabulous. Beautiful even before your weight loss. I started 1 week ago. I am hoping that by this time next year I will also be a success story. You are an inspiration. Thanks so much for posting.
    • Posts: 13 Member
      You look great! Congrats!
    • Posts: 161 Member
      You are a knock out! Well done.
    • Posts: 39 Member
      Thanks :blush:
    • Posts: 177 Member
      Congrats!
    • Posts: 9,562 Member
      You have done a great job. :mrgreen:
    • Posts: 10 Member
      You rock! Your weight loss has also made you look younger too.
    • Posts: 39 Member
      Thanks for all the nice messages everyone :blush:
    • Posts: 1,275 Member
      Looking so very good lass :-)
    • Posts: 86 Member
      Fantastic job! You look great!
    • Posts: 4,385 Member
      You look so fit and beautiful!
    • Posts: 173 Member
      You look great. Congrats on your success!
    • Posts: 538 Member
      Great job! Well done!
    • Posts: 6 Member
      fantastic results! I am also on my first week. i have 67lbs to lose in a year too. Inspirational lady :)
    • Posts: 89 Member
      Wow! You look great! Can I ask how tall you are?
    • Posts: 39 Member
      LoveToRead91 wrote: »
      Wow! You look great! Can I ask how tall you are?

      Thanks! I´m 5´5"
    • Posts: 5 Member
      Congratulations !! Can you please give an idea of what you would eat on a normal day? Thanks!
    • Posts: 1 Member
      Good for you! How inspiring!! :)
    • Posts: 39 Member
      verasgomes wrote: »
      Congratulations !! Can you please give an idea of what you would eat on a normal day? Thanks!


      Well, I´m from Norway so my food options for breakfast and lunch might be a bit strange for some people. On a normal day, I usually eat two slices of bread with cream cheese for breakfast, lunch is usually about 3 slices of bread with some kind of spread (usually liver pate), Yogurt and some kind of fruit (usually grapes or an orange), A salad, or leftovers from dinner. For dinner, I eat a lot of sweet potatoes or pasta, lean meats and fish. I also generally eat some chocolate every day. I usually come out at about 1700 cal per. day. I generally eat what I want, just smaller portions then what I did before.

      During the first few months when I lost most of the weight, I cut down a lot on bread and cheese.

    • Posts: 412 Member
      stinegulliksen wrote: »
      show previous quotes


      Well, I´m from Norway so my food options for breakfast and lunch might be a bit strange for some people. On a normal day, I usually eat two slices of bread with cream cheese for breakfast, lunch is usually about 3 slices of bread with some kind of spread (usually liver pate), Yogurt and some kind of fruit (usually grapes or an orange), A salad, or leftovers from dinner. For dinner, I eat a lot of sweet potatoes or pasta, lean meats and fish. I also generally eat some chocolate every day. I usually come out at about 1700 cal per. day. I generally eat what I want, just smaller portions then what I did before.

      During the first few months when I lost most of the weight, I cut down a lot on bread and cheese.



      As a US girl marrying a nordic man...I will never get used to how much bread y'all eat! :lol:
      My guy can go through half a loaf a day. It astonishes me.

      Sounds delicious tho.

      WELL DONE!
    • Posts: 360 Member
      You look incredible!! Congratulations!!
    • Posts: 167 Member
      Good for you, you look terrific!
    This discussion has been closed.

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