3 month mass workout
edwardmack23
Posts: 51 Member
Hello
So I was looking to back on some muscle mass and I came acroos this 3 month mass workout its broken up iinto.3 phases 1 phase per month (4 weeks) its been a major help in my progress feel free to try it and post your opinion and results
http://www.muscleandperformance.com/article/the-three-month-mass-gain-plan-11091
So I was looking to back on some muscle mass and I came acroos this 3 month mass workout its broken up iinto.3 phases 1 phase per month (4 weeks) its been a major help in my progress feel free to try it and post your opinion and results
http://www.muscleandperformance.com/article/the-three-month-mass-gain-plan-11091
0
Replies
-
Looks solid to me.0
-
@tillerstouch yea I'm on the 3rd phase0
-
Only hitting each muscle group 1x per 7 days on a mass building plan? Can't say I'm a fan0
-
-
This content has been removed.
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.9K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions