disney princess half 2017

I went from non runner to a half marathon in just under 6 months. Currently training for a marathon which will be 1 year and 5 days after I started running.

Go slow. That's the number one piece of advice I can give. Both in the speed you run and amount of distance you add to your total.

A 10 minute mile seems too fast for a beginner. Make sure when you run that you run slow enough that you can still carry on a conversation, or sing a song, without running out of breath. It will be slower than you think. The reason this is recommended is that this is fast enough for your body to start adapting to the new activity, it will allow you to run farther (gaining more benefits) and there will be much less chance for injury. The effect of all this is that you will also start running faster.

If you get into running and start reading about tempo runs, intervals, and repeats, ignore it all. You need a solid based of slow, "conversational" speed running before even considering this. For my half marathon, 97% of my miles were at this slow pace and I was able to finish in under 2 hours. It's only now, training for a marathon, that I'm starting to incorporate any speed work.

You are kickin' *kitten* on that weight loss! Good luck on the running!

jmbrown090 wrote: »

Hello my fellow MFPers
Today I did something I haven't done in YEARS. I went outside on a run. I ran a whole mile WITHOUT stopping, in 10 minutes (also, no cars pulled over to laugh at me!). Very, very proud of myself right now. I immediately texted my mom to tell her (she's huge on running and being fit) and she mentioned next february doing the disney princess half marathon together. I cannot believe I am actually considering it but I am.

I have a whole year to train. Even though I would consider myself a very beginner runner I think this might be something I am truly interested in trying. Has anyone here gone from couch to half marathon? How long did you train for? I googled it and I got very intimdated by the weeks where I have to go any more than like, 3 miles. Ahh, scary! But I also think that training will definitely keep me on track to lose weight. (Started in September at 241, currently 198, with my goal being somewhere in the 140's)

Thanks for any replies or advice on the subject!

Can we be friends? Almost the same exact thing happened to me recently. My friend just asked me to run a half marathon with her next year, and I'm barely running over a mile at a time right now but I have decided to do it!

I'm running the Glass Slipper Challenge this weekend at Disney World! This will be my second Disney Princess Half Marathon weekend and I'm so excited.

I started running in October 2013 after never being a runner, ever. My advice would be to slowly work your way up to half marathon training. Go get fitted for some running shoes (you don't have to start with the super expensive ones) and then do a couch to 5k training program. After you finish that, transition to a 10k training plan. Signing up (and paying) for races really helped me keep up with my training.

Feel free to friend me and let me know if you have any questions!

I started running August 2015. I regularly run 20-22 km for my long Sunday run. While my first official half wasn't going to be til July, I just decided to enter one nearby in a couple weeks, which is the week before the next official run I have planned... Hmmm, I'm getting addicted.
Good shoes are number one priority (I wear mizuno wave inspire 12). Good socks number 2 (I ran with cheap socks last week and still have the sores on my ankles to prove it).
It's amazing how quickly your cardiovascular fitness can improve, and how previously seemingly impossible distances become perfectly possible. There's a lot of mental work with running too, if you can find that zen place, it can be a wonderful experience... But I never have a single run without moments of WHY AM I DOING THIS UGH. But then I get moments of 'this is the best I could go forever'
And it burns an awesome number of calories. Just be careful with that logging, the runger is real! I could eat everything on Sunday afternoons...

I just finished the C25K program. I think I'm going to start a 10K training program next week. I really liked the gradual increase in running times and I second the really slow jogging! One day I'd love to visit Disney and take part in the half marathon, especially if I could work up to pushing my daughter in her wheel chair.

Feel free to add me and anyone else running too. We also have similar stats!

SW: 242
CW: 209
GW: 140ish

Well, clearly I'm not a runner as I could not figure out what a thread about half of a Disney princess would be about. Makes sense now!

Congrats on your success so far! Lots of people started as you did so just keep with it, be consistent, but don't overdo it and risk an injury.

I went from couch to half marathon in about 10 months, and was 58 years old at the time. I wasn't fast (still not) but that was enough time to build up my endurance for long runs.

jmbrown090, it looks like you've already gotten some great advise here. I started with Couch to 5k last year having not ran since high school (I just turned 41, so that had been a while!). I ran two 5ks after I finished the program and then moved on to the 5-10k app. I took a break over the fall and beginning of winter due to some personal challenges, but am now getting back to it. For motivation, I just signed up for the Broad Street Run in May, which is ten miles, and the Philadelphia Half marathon in Nov. For both races, I am fundraising for the American Cancer Society in memory of my mom who died after a fifteen year battle with breast cancer. This is keeping me motivated to stick with my training schedule. I ran four miles on the dreadmill this am and felt pretty good. I agree that so much of it is a mental game that you need to learn to conquer- some days, I spend the first two miles just talking myself out of calling it quits for the day. I can't wait until it warms up this weekend and I can get back outside!

Wouldn't it be cool if a bunch of us trained and ran the Disney half next year together? If anyone is interested, friend me and we will keep in touch and train together! My stats are: 5'10", SW 252, CW 225, GW 180 to start then we will see!