Am I doing enough?

WishfulThinking0
WishfulThinking0 Posts: 54 Member
edited November 29 in Fitness and Exercise
I see the majority of people on MFP are dedicated to exercising which is great! But because I'm in full time education I don't really have the opportunity to make time for a special gym session plus I don't have enough in my budget for a gym membership. However I do spend 30-40 minutes walking home everyday and then use our stationary bike for 30 minutes 3-4 times a week. I find this suits me because I can also spend time in the evening doing my work and relaxing from a stressful college day. Do you think this is enough for a healthy lifestyle? I think it is, but just wanted to hear some opinions

Replies

  • Br3ntG
    Br3ntG Posts: 29 Member
    Sounds like a good amount of exercise. Eating healthy food is the other part of the equation (and drinking enough water) so if you have this covered you should be fine.
  • WishfulThinking0
    WishfulThinking0 Posts: 54 Member
    Br3ntG wrote: »
    Sounds like a good amount of exercise. Eating healthy food is the other part of the equation (and drinking enough water) so if you have this covered you should be fine.

    Ah of course :smile: thanksss
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