Eating more calories is making me more hungry

awolfamonglilacs
awolfamonglilacs Posts: 14 Member
edited February 2016 in Food and Nutrition
The last 2 weeks I had been eating around 1250 cals but this week I upped that to 1350 and now I'm having a very hard time not going over. I feel like I'm craving food all the time. What is going on?

Replies

  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    What's your current height, weight & activity level?

    Perhaps both goals are too low/aggressive for you, and it's finally (after 2+ weeks) starting to catch up.

    Or perhaps you're just having a 'hungry' day...it happens to all of us.
  • awolfamonglilacs
    awolfamonglilacs Posts: 14 Member
    5'1 162lbs and Im currently not doing any kind of exercise.
  • Br3ntG
    Br3ntG Posts: 29 Member
    What are your calories comprised of in terms of macro nutrients? Carbs can often result in the feeling of hunger returning sooner. Fat and protein will satiate you for longer, feeling more full. If 1250 was working better for you why did you increase to 1350? Why not go back to 1250?
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Is ToM coming up by chance? I tend to eat more leading up to her arrival...
  • RodaRose
    RodaRose Posts: 9,562 Member
    Eat more fats and oils: cheese, nuts, sunflower seeds, bacon,
  • Suzanne106
    Suzanne106 Posts: 149 Member
    Monitor when you get these cravings to eat. Perhaps you are stressed or overtired or even bored. Don't deprive yourself or you'll just eat everything in sight! I know during that time of the month I don't count my calories because I know I am going to eat everything in sight but once those three days pass, I get back on the wagon. Don't overthink it, you'll get there. Good Luck :)
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    Did you just start out? If you did, it is a wee bit hard to get used to eating less than you were. It does taper off as your body adjusts to getting fewer calories.

    If this is not the problem, I would double check to make sure your weight loss amount you choose to loose weight is not to aggressive. You can change it from say 2 pounds per week to 1 or 1.5 to allow more calories.

    Just food for thought (and I do exercise daily so this is the major culprit) that once I start eating for the day, the hungrier I am through the day. Sometimes if I had not started eating I really don't feel a lot until about 2:00, it is weird for me. I still do start eating anyways, I just have a battle of the mind and body at this point...LOL

  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    That's an easy one - Too many carbs! Cut your carbs, cut your hunger! Unfortunately the reverse is also true!! ;)
  • awolfamonglilacs
    awolfamonglilacs Posts: 14 Member
    Br3ntG wrote: »
    What are your calories comprised of in terms of macro nutrients? Carbs can often result in the feeling of hunger returning sooner. Fat and protein will satiate you for longer, feeling more full. If 1250 was working better for you why did you increase to 1350? Why not go back to 1250?

    I'm doing 40c/25p/35f. I increased because I was worried that 1250 was not enough and in the long term was more harmful to my metabolism!
  • awolfamonglilacs
    awolfamonglilacs Posts: 14 Member

    Suzanne106 wrote: »
    Monitor when you get these cravings to eat. Perhaps you are stressed or overtired or even bored. Don't deprive yourself or you'll just eat everything in sight! I know during that time of the month I don't count my calories because I know I am going to eat everything in sight but once those three days pass, I get back on the wagon. Don't overthink it, you'll get there. Good Luck :)

    I actually just ended my period over the weekend! I decided not to track at all the first 2 days but tried to stay conscious of what I was eating as to not overdue it!
    gia07 wrote: »
    Did you just start out? If you did, it is a wee bit hard to get used to eating less than you were. It does taper off as your body adjusts to getting fewer calories.

    If this is not the problem, I would double check to make sure your weight loss amount you choose to loose weight is not to aggressive. You can change it from say 2 pounds per week to 1 or 1.5 to allow more calories.

    Just food for thought (and I do exercise daily so this is the major culprit) that once I start eating for the day, the hungrier I am through the day. Sometimes if I had not started eating I really don't feel a lot until about 2:00, it is weird for me. I still do start eating anyways, I just have a battle of the mind and body at this point...LOL

    I have just started! My biggest issue is that I'm a late night Binger. Since I started tracking I've been able to keep that under control but today (3 weeks in) was very hard.

    I ended up caving and although I didn't "binge" I did eat way over than what I should have (I ended up ordering in).
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Br3ntG wrote: »
    What are your calories comprised of in terms of macro nutrients? Carbs can often result in the feeling of hunger returning sooner. Fat and protein will satiate you for longer, feeling more full. If 1250 was working better for you why did you increase to 1350? Why not go back to 1250?

    I'm doing 40c/25p/35f. I increased because I was worried that 1250 was not enough and in the long term was more harmful to my metabolism!

    The 40% carbs could be your problem. Bear in mind I'm a tad bias, only because once I reduced my carbs and upped my protein firstly, and fat my constant hunger and cravings pretty much disappeared. Your mileage may vary, but this is what worked for me.
    You could also give it a bit more time and power through the hunger and see if your body eventually settles.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    1250 is like path to anorexia.

    What? Based on what?

    The recommended minimum for women is 1200 calories... that's hardly the path to anorexia.
  • bclarke1990
    bclarke1990 Posts: 287 Member
    Honestly, it's probably 99% psychological. 100 Calories isn't going to suddenly spiral your hunger out of control. If I overeat/binge I know the next day I'll feel really hungry, as a mix of dehydration & my body signalling for me to keep eating and to store fat/stop dieting, but 100 calories in practice, after guessing and varying food product weights, probably doesn't even end up being 100 calories.
  • ClosetBayesian
    ClosetBayesian Posts: 836 Member
    1250 is like path to anorexia.

    No.
  • ClosetBayesian
    ClosetBayesian Posts: 836 Member
    Br3ntG wrote: »
    What are your calories comprised of in terms of macro nutrients? Carbs can often result in the feeling of hunger returning sooner. Fat and protein will satiate you for longer, feeling more full. If 1250 was working better for you why did you increase to 1350? Why not go back to 1250?

    I'm doing 40c/25p/35f. I increased because I was worried that 1250 was not enough and in the long term was more harmful to my metabolism!

    The 40% carbs could be your problem. Bear in mind I'm a tad bias, only because once I reduced my carbs and upped my protein firstly, and fat my constant hunger and cravings pretty much disappeared. Your mileage may vary, but this is what worked for me.
    You could also give it a bit more time and power through the hunger and see if your body eventually settles.

    Biased, not bias. Sorry. Drives me crazy.

    But yes, OP, maybe play with your macros.
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    1250 is like path to anorexia.

    Not necessarily. For some, its actually an appropriate calorie goal.
    For example, if a female was short and older and not very heavy , this might be an appropriate deficit.
    It comes down to the individual.

    For me, I eat double that amount daily.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Br3ntG wrote: »
    What are your calories comprised of in terms of macro nutrients? Carbs can often result in the feeling of hunger returning sooner. Fat and protein will satiate you for longer, feeling more full. If 1250 was working better for you why did you increase to 1350? Why not go back to 1250?

    I'm doing 40c/25p/35f. I increased because I was worried that 1250 was not enough and in the long term was more harmful to my metabolism!

    The 40% carbs could be your problem. Bear in mind I'm a tad bias, only because once I reduced my carbs and upped my protein firstly, and fat my constant hunger and cravings pretty much disappeared. Your mileage may vary, but this is what worked for me.
    You could also give it a bit more time and power through the hunger and see if your body eventually settles.

    Biased, not bias. Sorry. Drives me crazy.

    But yes, OP, maybe play with your macros.

    Opps sorry @ClosetBayesian . Totally understand your frustration :smile:

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  • MelanieBruce1
    MelanieBruce1 Posts: 20 Member
    Ninkyou wrote: »
    1250 is like path to anorexia.

    What? Based on what?

    The recommended minimum for women is 1200 calories... that's hardly the path to anorexia.

    LOL ikr? path to anorexia- if only that were true my life would be so much easier since that is what MFP set my daily intake at.. :neutral:
  • gmallan
    gmallan Posts: 2,099 Member
    100 calories isn't really enough difference to throw anything out of whack.

    Are you eating differently in terms of the foods you're actually eating? Some foods are just better at keeping you feeling full and satisfied than others and on a low calorie diet you're going to have to make sure you're eating mostly those types of foods (lean protein, healthy fats, veggies).

    Another thing if could be is that 1250-1350 calories is just too low for you generally to stick to long term and you're just noticing now. An aggressive deficit is easy to stick to short term but harder the longer you go.

    Has anything else changed like activity level, hydration?

    As a final thought - some days/weeks I just find myself getting hungrier than others and have to either push through or eat a little more