100 pound progress picture
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Wow, great work! Love the shoes in your after pic.Sapphires4me wrote: »Great job! You look amazing!
Thank youovercometh35 wrote: »Great inspiration. Thank you for sharing.
!!
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maddywarden wrote: »ReadyForWeightLoss wrote: »How did you do it , I also need to lose 100 lbs
I did a realistic diet so I am able to maintain weight easily. While I was losing weight I ate 1700-1900 calories a day. I worked out 5-6 times a week, I rewarded myself every 10 pounds. When I lost 80 I got myself a MK purse, I eat 1-2 small portions of junk food a day. I normally buy snack size things like Cheetos or a snack size candy bar, I now eat 2100-2300 to maintain my weight. It made it very easy to lose & maintain bc I did not starve myself to lose it so I do not have to starve to keep it offReadyForWeightLoss wrote: »& Congrats you look greatangelamichelle_xo wrote: »wow this is amazing. how did you do it?0 -
missnelso04 wrote: »@maddywarden ...your progress is mind-boggling. My goal is 50 lbs over the next 8 months, and you've just cemented in my mind that it is actually possible! You look fabulous - rock those skinnies girl!!
Oh yes you definitely can do it !! 0 -
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maddywarden wrote: »maddywarden wrote: »Starting weight: 250
Current weight: 150
Height: 5'4
Starting shirt: 1x
Current shirt size: small
Starting pant size: 16/18
Current pant size: 4
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U look awesome. Did you ever feel like you wanted to give up and if u did what did u do0
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Wow!!!! You look incredible! I hope to one day say that I did what you've done. Go girl!0
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Very inspiring! thank you for sharing.0
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liljay0503 wrote: »U look awesome. Did you ever feel like you wanted to give up and if u did what did u do
Yes! My second week I didn't want to go to the gym anymore. I told myself that I am in control & I am going to the gym, period. Then after my mom passed away in December I wanted to give up so I gave myself 2 weeks to emotional eat then kicked back into gear. I actually do not recommend doing that 2 week thing just bc it is very bad to do your habits , I would recommend 2-3 days I have no idea! That is what worked for me0 -
Awesome job! Congrats on your progress!0
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SlimFAST89 wrote: »Wow!!!! You look incredible! I hope to one day say that I did what you've done. Go girl!
You can do it! It's hard at first but it becomes a lifestyle I believe in you! 0 -
Very inspirational, awesome job!
So sorry to hear about your mom, I lost mine two years ago and I know how difficult it can be. I am certain she would be proud of you getting healthier.
Congrats and great luck on the new lifestyle.0 -
you are just concrete proof for everyone who ever had self doubt that if you want something bad enough you can do it.0
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wykkedtruth wrote: »you are just concrete proof for everyone who ever had self doubt that if you want something bad enough you can do it.
Wow that means a lot! Thanks!!!0 -
maddywarden wrote: »ReadyForWeightLoss wrote: »How did you do it , I also need to lose 100 lbs
I did a realistic diet so I am able to maintain weight easily. While I was losing weight I ate 1700-1900 calories a day. I worked out 5-6 times a week, I rewarded myself every 10 pounds. When I lost 80 I got myself a MK purse, I eat 1-2 small portions of junk food a day. I normally buy snack size things like Cheetos or a snack size candy bar, I now eat 2100-2300 to maintain my weight. It made it very easy to lose & maintain bc I did not starve myself to lose it so I do not have to starve to keep it offReadyForWeightLoss wrote: »& Congrats you look great
Congratulations and well done! You look fabulous!0 -
maddywarden wrote: »ReadyForWeightLoss wrote: »How did you do it , I also need to lose 100 lbs
I did a realistic diet so I am able to maintain weight easily. While I was losing weight I ate 1700-1900 calories a day. I worked out 5-6 times a week, I rewarded myself every 10 pounds. When I lost 80 I got myself a MK purse, I eat 1-2 small portions of junk food a day. I normally buy snack size things like Cheetos or a snack size candy bar, I now eat 2100-2300 to maintain my weight. It made it very easy to lose & maintain bc I did not starve myself to lose it so I do not have to starve to keep it offReadyForWeightLoss wrote: »& Congrats you look great
Congratulations and well done! You look fabulous!
Thank you 0 -
You're starting point is pretty much the same as mine, and this is super inspirational.
You said you went to the gym 5-6 times a week, what was your average work-out like?0 -
You blow me away that you lost so much weight in a sustainable way. Congrats on cracking the code!0
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maddywarden wrote: »Starting weight: 250
Current weight: 150
Height: 5'4
Starting shirt: 1x
Current shirt size: small
Starting pant size: 16/18
Current pant size: 4
Good for you!0 -
Go you!!0
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I did cardio for an hour, different kinds like stair master, elliptical, uphill walking. I did weight training once or twice a week to help tone through the process. I recommend weight training 3 times a week during weight loss. I wish I would have done that. I set a calorie burning goal a day which was roughly 500-700 calories a workout based on MFP calorie estimation.dayahobbbs wrote: »You're starting point is pretty much the same as mine, and this is super inspirational.
You said you went to the gym 5-6 times a week, what was your average work-out like?
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Aw thank you!!! It means so much ❤️❤️❤️efrensgirl2015 wrote: »You blow me away that you lost so much weight in a sustainable way. Congrats on cracking the code!
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maddywarden wrote: »maddywarden wrote: »maddywarden wrote: »Starting weight: 250
Current weight: 150
Height: 5'4
Starting shirt: 1x
Current shirt size: small
Starting pant size: 16/18
Current pant size: 4
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You look amazing!!0
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Wow! Just wow! My starting weight is 250 pounds, and in this first mounth i lost about 13 pounds. How much did you lose in the first month?0
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Amazing! I have similar goal. Thanks for proving it can be done.0
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