Exercise burn and remaining cal
mejaneucoconut
Posts: 19 Member
Hi y'all! I have another 450 cal to eat for the day to stay within 1000 cal of my tdee. And that is on top of my supper and another snack. What should I eat to get all those cal eaten in a healthy way? I'm finding it hard to eat so much. I know that sounds crazy. Your welcome to look at my food log/diary. Thanks!
0
Replies
-
Ice cream. The answer is always Ice cream.
Also acceptable: Oreos or peanut butter.
Best answer: All three0 -
Lol thanks! But that wasn't the direction I was going. A couple of Tbsp of almond butter is a start though I think.0
-
I usually try and recommend drinking your calories if not hungry to eat them. Glass of milk does the trick. Orange juice. Adds fast!0
-
Thanks, I read somewhere chocolate milk believe it or not. So I made a smoothie with almond butter and protein mix. Problem is it's a lot of Cals. Late in the day. And I still have supper to eat. Oh well. I'm still working on getting this all worked out. Thanks again.0
-
Don't eat them if you want to lose weight.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions