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Working to be lighter in weight
CarmenS2016
Posts: 4 Member
Hello everyone, Im here to improve my health and find motivation to do it. I've recently been told i was pre-diabetic and would need to improve my lifestyle. I've tried many times but it was really hard for me to lose the weight.
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Replies
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Hi Carmen! My best advice is : Educate yourself, reliable/truthful logging and move your body in any way that isn't harmful to you. And by that I don't mean it won't be uncomfortable, just not harmful for where you are at now! If you stick with it your body will change, a little at a time, but it will change and so will how you feel.0
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Thank you Sherriediva1, I'm definitely going to take your advice. Im a slow learner when it comes to exercise and healthy food. I love food! !!0
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feel free to add me! we can support each other!0
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