Working to be lighter in weight

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CarmenS2016
CarmenS2016 Posts: 4 Member
in Introduce Yourself
Hello everyone, Im here to improve my health and find motivation to do it. I've recently been told i was pre-diabetic and would need to improve my lifestyle. I've tried many times but it was really hard for me to lose the weight.

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  • Sherriediva1
    Sherriediva1 Posts: 345 Member
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    Hi Carmen! My best advice is : Educate yourself, reliable/truthful logging and move your body in any way that isn't harmful to you. And by that I don't mean it won't be uncomfortable, just not harmful for where you are at now! If you stick with it your body will change, a little at a time, but it will change and so will how you feel. :smiley:
  • CarmenS2016
    CarmenS2016 Posts: 4 Member
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    Thank you Sherriediva1, I'm definitely going to take your advice. Im a slow learner when it comes to exercise and healthy food. I love food! !!
  • Lu_wallace06
    Lu_wallace06 Posts: 107 Member
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    feel free to add me! we can support each other! :D

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