MAXIMUM METABOLISM 24/7 plz....

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pamarnold
pamarnold Posts: 36
in Fitness and Exercise
Please, can someone advise me as to what exercises are best, at what time of day, and how often to get my metabolism burning round the clock?

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  • 2112540
    2112540 Posts: 71
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    Metabolic Fire- How to turn your body into a fat burning machine!
    Someone posted in a couple days ago giving some tips to speed up your metabolism! Search it, worth the read.
    Good luck, keep it up!
  • pamarnold
    pamarnold Posts: 36
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    Thank you so much! that article has the exact information in it that I was looking for!!!

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