Weight loss/Health living affirmations

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Frumpy2Fit
Frumpy2Fit Posts: 137 Member
edited September 2024 in Health and Weight Loss
I am trying really hard to change the way that I live my life but my brain is being stubborn and negativity is taking over. I have heard good things about using affirmations to change your way of thinking and I thought I would give it a try. Just wondering if anyone else uses affirmations or knows of any good ones to use. Thanks!

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  • RhonndaJ
    RhonndaJ Posts: 1,615 Member
    I asked about this a few days back because I've had good experiences with them in the past. Since then I've been toying with what would work best for me, and what I most need to work on.

    The thing about affirmations is that it's best that you make your own decisions about what you want to affirm. You could pick up from generic but it will likely have less personal impact.
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