Losing weight in college
mbond607
Posts: 1 Member
I'm in college and I'm trying to lose weight. Any tips?
0
Replies
-
Take the longest routes to classes that you can, get a bike instead of a car, grocery shop for veggies and keep them at home (pack your lunch!), sleep as regularly and as much as you can, and find a friend who can relate to your goals!
I'm also in college, and it's rough stuff. My campus is in a very dangerous area so I myself cannot get a bike or go on long walks, but I do take refuge in the campus gym. It's a lifesaver.0 -
Don't go home between classes. Walk your butt off instead.0
-
Limit/watch your calories.
All that hanging out at the coffee shop/quad where pastries/burgers/vending machines are? Bad idea unless you have the will to resist.
Also, pub nights/pub crawl calories pile up, watch the alcohol and the munchies, and don't be lazy preparing your own food. I know food vendors are more convenient, but it's easier to maintain your calorie deficit if you're making your own food.
I regret my uni days. Winter/fall term meant sugary lattes all day, everyday.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions