High fat, low carb, low protein meal?

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Replies

  • amandakev88
    amandakev88 Posts: 328 Member
    The famous state fair dish of deep fried butter

    What I was thinking
  • ND_Figgzie
    ND_Figgzie Posts: 1,480
    whipped cream right from the can!!!! Will give you some very yummy fat grams
  • blue_eyes_
    blue_eyes_ Posts: 18 Member
    Bump... because I want to look into all of this.
  • Scubanana7
    Scubanana7 Posts: 361 Member
    Heavy Cream -- whip it (whip it good...) add a little stevia and YUM

    Or Cream Cheese -- Soften, stir with Davinci sugar free syrup. Raspberry is delish!

    okay, I think I need to go on a fat fast!
  • judychicken
    judychicken Posts: 937 Member
    Bump!
  • ChoiceNotChance
    ChoiceNotChance Posts: 644 Member
    Tagging for good ideas.
  • BSJS94
    BSJS94 Posts: 5
    i'm away from the times i guess cause i've never heard of this diet... haha...
    i'm doing atkins.. it's hard cause i'm a carb junkie but it works.... anyone else doing this?? how's it going for you?


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  • Dianerlevac
    Dianerlevac Posts: 2 Member
    I follow Keto because my cardiologist put me on it. Bonus to it is that I no longer have fibromyalgia symptoms so hatters can hate all they want but you couldn't get me to change my way of eating EVER. Carbs=pain to me.
    I love smoked salmon and an avocado for breakfast. A little olive oil drizzled is a nice touch.
    Lunch is often a salad with cheese and high fat dressing.
    Supper is easiest and I often have butternut squash or scorn squash in place of a starch. Careful though, the carb count is high.
    I have found a fabulous high fat yogurt. Liberte mediteranee plain yogurt. Has 18 grams of fat and 5 carbs in a 3/4 cup serving. It's good with blueberries.
    There are plenty of great recipes on Pinterest that don't require you to add butter to your coffee. I use 35% cream instead of milk is sauces and when I need exfat
  • summersun512
    summersun512 Posts: 8 Member
    Broccoli Cheese Soup
  • Afura
    Afura Posts: 2,054 Member
    Avacado, cheese, pork jowl (has a pretty high ratio of fat to protein), heck cook your bacon and use that fat.
  • atul555
    atul555 Posts: 3 Member
    Wow, what a profound question, which will hound all Keto-ers one day, as it's hounding me today..
    Whenever I am in the bottom of ninth inning, trying to make up my fat numbers, while being overboard my protein nos with very few carbs to spare, all the extensive research points to one common theme.. Avocado..
    There may be other suggestions for fat intake, but they just does not feel right for a full dinner meal.
  • Brigit723
    Brigit723 Posts: 58 Member
    Anyone have fat bomb recipes that do not contain coconut oil or coconut? I'm allergic and having a rough time finding anything.
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