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Ready to lose!

Chrissy2627
Chrissy2627 Posts: 70
edited September 2024 in Motivation and Support
I am a 26 year old with approximately 50 pounds to lose. I am new to the site, just started this 3 and 1/2 days ago. My first day on here really opened my eyes to how many calories I was actually eating! So far I am motivated, just not sure how long it will last. I would welcome any tips, ideas for exercise, or just support and motivation!

Replies

  • khappyfree
    khappyfree Posts: 1
    Hi , I am the same way. I lost 30 lbs over the last year and gain 20 back in a flash. I just want to change...:
  • vetsnatural
    vetsnatural Posts: 186 Member
    Welcome and I love this site and recommend to all my friends whether they have weight to lose or not. Very supportive and knowledgeable folks here. Just get moving is a suggestion.... I speed walk like others jog but walking is really great and watch your caloric intake and calculate you calories burned efficiently.
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