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Jo wicks beginner HIIT

bombamy2
bombamy2 Posts: 20 Member
edited November 2024 in Fitness and Exercise
Hi all

How would l log a 20 min 30sec 30sec off hiit session...

Thanks

Replies

  • JoshuaMcAllister
    JoshuaMcAllister Posts: 500 Member
    edited February 2016
    Its not highly accurate but whenever I do HIIT sessions I log it under cardio (circuit session) and enter the exact number of minutes worked. So in your case I'd log 10 minutes. You may find other posters have a better way but i find this works for me.
  • bombamy2
    bombamy2 Posts: 20 Member
    Oh..i see, thank you that makes sense.. :)
This discussion has been closed.

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