Any ideas?
Options
![ladymeldrum82](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/9266/9a08/ba6a/a86b/1e29/0160/2c77/357e360f420e322dee217bc18522934515af.jpg)
ladymeldrum82
Posts: 51 Member
I have 2 ligaments popping out of their grooves- 1 in my right shoulder, & 1 in my right hip... Have tried several range of motion exercises, yoga poses, & stretches with no success- any ideas???
0
Replies
-
I would try physical therapy... They may have strengthening exercises that target your ligaments. Doing this on your own, or asking the public here may not fix you up...
Good luck!
R
0 -
My insurance is lame ($6000 deductible)... Since this isn't from an accident or injury, I would probably have to pay out of pocket... PT is not an option... I'm hoping that maybe someone will stumble across this & post links...0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions