Oh dear, just had a chocolate fest
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dadizzy
Posts: 15 Member
Feeling bad, are a load of chocolate at work.
I've gone a hundred calories over my allowance for the day, and haven't had my evening meal yet.
Planning to do some exercise in a bit to try to counter it. Don't want to undo all the hard work I've put in all week.
I've gone a hundred calories over my allowance for the day, and haven't had my evening meal yet.
Planning to do some exercise in a bit to try to counter it. Don't want to undo all the hard work I've put in all week.
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Replies
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Start again tomorrow!0
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Don't feel too bad. It's gonna happen just remember that tomorrow is a new day. I had a small mishap a couple of days ago....brought 2 packs of those twix bites. If you can work off maybe 200 calories and then eat 100 back you'll be golden!0
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Dark chocolate has healthful anti oxidants. You can eat an ounce of day, just make sure it's got a high cacao count.
I find that looking forward to this helps me not binge on chocolate.0 -
Feeling bad, are a load of chocolate at work.
I've gone a hundred calories over my allowance for the day, and haven't had my evening meal yet.
Planning to do some exercise in a bit to try to counter it. Don't want to undo all the hard work I've put in all week.
I do this basically everyday, makes me hate myself but I tell myself I can't stop the cravings, I just need to break the habit once and for all I know0
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